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  6. Fontina vs. Turkey meat

Fontina vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between fontina and turkey meat?

  • Fontina is richer in calcium, vitamin B12, phosphorus, and vitamin A, yet turkey meat is richer in vitamin B3, vitamin B6, selenium, and choline.
  • Fontina's daily need coverage for saturated fat is 85% higher.
  • Fontina has 39 times more calcium than turkey meat. Fontina has 550mg of calcium, while turkey meat has 14mg.
  • Turkey meat contains less saturated fat.
  • Turkey meat has a lower glycemic index than fontina.

We used Cheese, fontina and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Fontina vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +3828.6%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +55.2%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +273.4%
Contains more IronIron +373.9%
Contains more CopperCopper +272%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +105.5%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +2075%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +64.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +6282%
Contains more Vitamin B5Vitamin B5 +121%
Contains more Vitamin B6Vitamin B6 +642.2%
Contains more FolateFolate +50%
Contains more CholineCholine +467.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fontina Turkey meat DV% diff.
Saturated fat 19.196g 2.155g 77%
Vitamin B3 0.15mg 9.573mg 59%
Calcium 550mg 14mg 54%
Vitamin B6 0.083mg 0.616mg 41%
Fats 31.14g 7.39g 37%
Sodium 800mg 103mg 30%
Vitamin B12 1.68µg 1.02µg 28%
Selenium 14.5µg 29.8µg 28%
Vitamin A 261µg 12µg 28%
Phosphorus 346mg 223mg 18%
Monounsaturated fat 8.687g 2.647g 15%
Choline 15.4mg 87.4mg 13%
Iron 0.23mg 1.09mg 11%
Vitamin B5 0.429mg 0.948mg 10%
Calories 389kcal 189kcal 10%
Zinc 3.5mg 2.48mg 9%
Copper 0.025mg 0.093mg 8%
Vitamin B2 0.204mg 0.281mg 6%
Protein 25.6g 28.55g 6%
Potassium 64mg 239mg 5%
Magnesium 14mg 30mg 4%
Polyunsaturated fat 1.654g 2.119g 3%
Vitamin B1 0.021mg 0.045mg 2%
Vitamin K 2.6µg 0µg 2%
Cholesterol 116mg 109mg 2%
Vitamin D 23IU 15IU 1%
Vitamin D 0.6µg 0.4µg 1%
Folate 6µg 9µg 1%
Vitamin E 0.27mg 0.07mg 1%
Carbs 1.55g 0.06g 0%
Net carbs 1.55g 0.06g N/A
Sugar 1.55g 0g N/A
Manganese 0.014mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.361mg 0.291mg 0%
Threonine 0.935mg 1.004mg 0%
Isoleucine 1.384mg 0.796mg 0%
Leucine 2.664mg 1.925mg 0%
Lysine 2.328mg 2.282mg 0%
Methionine 0.706mg 0.724mg 0%
Phenylalanine 1.497mg 0.903mg 0%
Valine 1.926mg 0.902mg 0%
Histidine 0.959mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +321.4%
Contains more CarbsCarbs +2483.3%
Contains more OtherOther +689.6%
Contains more ProteinProtein +11.5%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +228.2%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.