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Frankfurter vs. Bear meat — In-Depth Nutrition Comparison

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How are frankfurter and bear meat different?

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, choline, copper, and vitamin B3 than frankfurter.
  • Daily need coverage for iron for bear meat is 119% higher.
  • Frankfurter contains 14 times more Sodium than bear meat. While frankfurter contains 992mg of Sodium, bear meat contains only 71mg.
  • Bear meat has less sodium.

Frankfurter, beef, unheated and Game meat, bear, cooked, simmered are the varieties used in this article.

Infographic

Frankfurter vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +20.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +794.2%
Contains more CopperCopper +169.1%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -92.8%
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +1807%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +79%
Contains more CholineCholine +151.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +111.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.3%
Contains more ProteinProtein +190.5%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +112.9%
Contains less Sat. FatSaturated Fat -67.8%
Contains more Poly. FatPolyunsaturated fat +213.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frankfurter Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frankfurter Bear meat Opinion
Calories 316kcal 259kcal Frankfurter
Protein 11.16g 32.42g Bear meat
Fats 28.3g 13.39g Frankfurter
Net carbs 3.36g 0g Frankfurter
Carbs 3.36g 0g Frankfurter
Cholesterol 55mg 98mg Frankfurter
Vitamin D 36IU 0IU Frankfurter
Magnesium 9mg 23mg Bear meat
Calcium 12mg 5mg Frankfurter
Potassium 316mg 263mg Frankfurter
Iron 1.2mg 10.73mg Bear meat
Sugar 1.31g 0g Bear meat
Copper 0.055mg 0.148mg Bear meat
Zinc 2.03mg 10.27mg Bear meat
Phosphorus 152mg 170mg Bear meat
Sodium 992mg 71mg Bear meat
Vitamin E 0.2mg 0.49mg Bear meat
Vitamin D 0.9µg 0µg Frankfurter
Manganese 0.021mg Frankfurter
Selenium 10.3µg 11.2µg Bear meat
Vitamin B1 0.018mg 0.1mg Bear meat
Vitamin B2 0.043mg 0.82mg Bear meat
Vitamin B3 2.028mg 3.35mg Bear meat
Vitamin B6 0.185mg 0.29mg Bear meat
Vitamin B12 1.38µg 2.47µg Bear meat
Vitamin K 1.8µg 1.8µg
Folate 10µg 6µg Frankfurter
Choline 48.6mg 122.3mg Bear meat
Saturated Fat 10.979g 3.54g Bear meat
Monounsaturated Fat 12.048g 5.66g Frankfurter
Polyunsaturated fat 0.765g 2.4g Bear meat
Tryptophan 0.121mg Frankfurter
Threonine 0.519mg Frankfurter
Isoleucine 0.58mg Frankfurter
Leucine 0.994mg Frankfurter
Lysine 1.055mg Frankfurter
Methionine 0.319mg Frankfurter
Phenylalanine 0.487mg Frankfurter
Valine 0.608mg Frankfurter
Histidine 0.362mg Frankfurter
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frankfurter Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Frankfurter
57%
Bear meat
Minerals Daily Need Coverage Score
41%
Frankfurter
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 921mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 7.439g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.