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  6. Frankfurter vs. Bear meat

Frankfurter vs. Bear meat — In-Depth Nutrition Comparison

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How are frankfurter and bear meat different?

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, choline, copper, and vitamin B3 than frankfurter.
  • Daily need coverage for iron for bear meat is 119% higher.
  • Frankfurter contains 14 times more sodium than bear meat. While frankfurter contains 992mg of sodium, bear meat contains only 71mg.

Frankfurter, beef, unheated and Game meat, bear, cooked, simmered are the varieties used in this article.

Infographic

Frankfurter vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +20.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +794.2%
Contains more CopperCopper +169.1%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -92.8%
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +145%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +1807%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +79%
Contains more CholineCholine +151.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Frankfurter Bear meat DV% diff.
Iron 1.2mg 10.73mg 119%
Zinc 2.03mg 10.27mg 75%
Vitamin B2 0.043mg 0.82mg 60%
Vitamin B12 1.38µg 2.47µg 45%
Protein 11.16g 32.42g 43%
Sodium 992mg 71mg 40%
Saturated fat 10.979g 3.54g 34%
Fats 28.3g 13.39g 23%
Monounsaturated fat 12.048g 5.66g 16%
Cholesterol 55mg 98mg 14%
Choline 48.6mg 122.3mg 13%
Polyunsaturated fat 0.765g 2.4g 11%
Copper 0.055mg 0.148mg 10%
Vitamin B6 0.185mg 0.29mg 8%
Vitamin B3 2.028mg 3.35mg 8%
Vitamin B1 0.018mg 0.1mg 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Calories 316kcal 259kcal 3%
Magnesium 9mg 23mg 3%
Phosphorus 152mg 170mg 3%
Selenium 10.3µg 11.2µg 2%
Vitamin E 0.2mg 0.49mg 2%
Potassium 316mg 263mg 2%
Manganese 0.021mg 1%
Carbs 3.36g 0g 1%
Folate 10µg 6µg 1%
Calcium 12mg 5mg 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin K 1.8µg 1.8µg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +111.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.3%
Contains more ProteinProtein +190.5%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +112.9%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +213.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.