Frankfurter vs. Beef ribs — In-Depth Nutrition Comparison
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How are frankfurter and beef ribs different?
- Beef ribs are higher than frankfurter in vitamin B12, zinc, selenium, iron, vitamin B2, and vitamin B3.
- Frankfurter covers your daily need for sodium, 40% more than beef ribs.
- Beef ribs are lower in sodium.
Frankfurter, beef, unheated and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ManganeseManganese | +61.5% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +183.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +431.1% |
| Contains more ProteinProtein | +104.3% |
~equal in
Fats
~30.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Monounsaturated fat
~13.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 992mg | 64mg | 40% |
| Vitamin B12 | 1.38µg | 2.33µg | 40% |
| Zinc | 2.03mg | 5.76mg | 34% |
| Protein | 11.16g | 22.8g | 23% |
| Selenium | 10.3µg | 21.2µg | 20% |
| Iron | 1.2mg | 2.33mg | 14% |
| Vitamin B2 | 0.043mg | 0.19mg | 11% |
| Cholesterol | 55mg | 85mg | 10% |
| Vitamin B3 | 2.028mg | 3.64mg | 10% |
| Choline | 48.6mg | 9% | |
| Vitamin B5 | 0.37mg | 7% | |
| Saturated fat | 10.979g | 12.29g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Copper | 0.055mg | 0.088mg | 4% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Calories | 316kcal | 372kcal | 3% |
| Fats | 28.3g | 30.49g | 3% |
| Phosphorus | 152mg | 172mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Polyunsaturated fat | 0.765g | 1.05g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 12.048g | 13.04g | 2% |
| Potassium | 316mg | 290mg | 1% |
| Carbs | 3.36g | 0g | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 3.36g | 0g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 1.31g | N/A | |
| Manganese | 0.021mg | 0.013mg | 0% |
| Tryptophan | 0.121mg | 0.255mg | 0% |
| Threonine | 0.519mg | 0.996mg | 0% |
| Isoleucine | 0.58mg | 1.025mg | 0% |
| Leucine | 0.994mg | 1.802mg | 0% |
| Lysine | 1.055mg | 1.897mg | 0% |
| Methionine | 0.319mg | 0.584mg | 0% |
| Phenylalanine | 0.487mg | 0.89mg | 0% |
| Valine | 0.608mg | 1.109mg | 0% |
| Histidine | 0.362mg | 0.781mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
39%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Frankfurter is lower in Saturated fat (difference - 1.311g)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 928mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.