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  6. Frankfurter vs. Beef sirloin

Frankfurter vs. Beef sirloin — In-Depth Nutrition Comparison

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How are frankfurter and beef sirloin different?

  • Beef sirloin is higher than frankfurter in selenium, vitamin B3, vitamin B6, zinc, phosphorus, choline, vitamin B2, and iron.
  • Beef sirloin covers your daily need for selenium, 52% more than frankfurter.
  • Frankfurter contains 15 times more sodium than beef sirloin. Frankfurter contains 992mg of sodium, while beef sirloin contains 66mg.

Frankfurter, beef, unheated and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types were used in this article.

Infographic

Frankfurter vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +60%
Contains more CopperCopper +54.5%
Contains more ZincZinc +180.8%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +277.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +279.1%
Contains more Vitamin B3Vitamin B3 +343.8%
Contains more Vitamin B6Vitamin B6 +268.1%
Contains more CholineCholine +141.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1.47µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Frankfurter Beef sirloin DV% diff.
Selenium 10.3µg 38.9µg 52%
Vitamin B3 2.028mg 9.001mg 44%
Saturated fat 10.979g 1.915g 41%
Sodium 992mg 66mg 40%
Protein 11.16g 30.8g 39%
Vitamin B6 0.185mg 0.681mg 38%
Fats 28.3g 5.03g 36%
Zinc 2.03mg 5.7mg 33%
Monounsaturated fat 12.048g 2.006g 25%
Phosphorus 152mg 253mg 14%
Choline 48.6mg 117.3mg 12%
Vitamin B5 0.607mg 12%
Cholesterol 55mg 81mg 9%
Iron 1.2mg 1.92mg 9%
Vitamin B2 0.043mg 0.163mg 9%
Calories 316kcal 177kcal 7%
Vitamin B1 0.018mg 0.088mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 9mg 27mg 4%
Polyunsaturated fat 0.765g 0.185g 4%
Vitamin B12 1.38µg 1.47µg 4%
Copper 0.055mg 0.085mg 3%
Potassium 316mg 410mg 3%
Carbs 3.36g 0g 1%
Vitamin E 0.2mg 0.39mg 1%
Calcium 12mg 22mg 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.011mg 0%
Vitamin K 1.8µg 1.4µg 0%
Folate 10µg 10µg 0%
Tryptophan 0.121mg 0.202mg 0%
Threonine 0.519mg 1.23mg 0%
Isoleucine 0.58mg 1.401mg 0%
Leucine 0.994mg 2.45mg 0%
Lysine 1.055mg 2.603mg 0%
Methionine 0.319mg 0.802mg 0%
Phenylalanine 0.487mg 1.217mg 0%
Valine 0.608mg 1.528mg 0%
Histidine 0.362mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +462.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +449.2%
Contains more ProteinProtein +176%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +500.6%
Contains more Poly. FatPolyunsaturated fat +313.5%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.