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  6. Frankfurter vs. Chicken gizzard

Frankfurter vs. Chicken gizzard — In-Depth Nutrition Comparison

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What are the main differences between frankfurter and chicken gizzard?

  • Frankfurter is richer in vitamin B12, yet chicken gizzard is richer in selenium, iron, zinc, vitamin B2, copper, and choline.
  • Chicken gizzard's daily need coverage for cholesterol is 105% higher.
  • Frankfurter has 18 times more sodium than chicken gizzard. Frankfurter has 992mg of sodium, while chicken gizzard has 56mg.

We used Frankfurter, beef, unheated and Chicken, gizzard, all classes, cooked, simmered types in this comparison.

Infographic

Frankfurter vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +76.5%
Contains more CalciumCalcium +41.7%
Contains more IronIron +165.8%
Contains more CopperCopper +192.7%
Contains more ZincZinc +117.7%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +252.4%
Contains more SeleniumSelenium +299%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +32.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +388.4%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more CholineCholine +114.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Frankfurter Chicken gizzard DV% diff.
Cholesterol 55mg 370mg 105%
Selenium 10.3µg 41.1µg 56%
Saturated fat 10.979g 0.67g 47%
Sodium 992mg 56mg 41%
Fats 28.3g 2.68g 39%
Protein 11.16g 30.39g 38%
Monounsaturated fat 12.048g 0.528g 29%
Iron 1.2mg 3.19mg 25%
Zinc 2.03mg 4.42mg 22%
Vitamin B12 1.38µg 1.04µg 14%
Vitamin B2 0.043mg 0.21mg 13%
Copper 0.055mg 0.161mg 12%
Choline 48.6mg 104.4mg 10%
Vitamin B6 0.185mg 0.071mg 9%
Vitamin B5 0.468mg 9%
Calories 316kcal 154kcal 8%
Vitamin B3 2.028mg 3.12mg 7%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Phosphorus 152mg 189mg 5%
Potassium 316mg 179mg 4%
Polyunsaturated fat 0.765g 0.353g 3%
Manganese 0.021mg 0.074mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B1 0.018mg 0.026mg 1%
Calcium 12mg 17mg 1%
Magnesium 9mg 3mg 1%
Folate 10µg 5µg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.2mg 0%
Trans fat 0.13g N/A
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +956%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-424%
Contains more ProteinProtein +172.3%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +2181.8%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.