Frankfurter vs. Chicken liver — In-Depth Nutrition Comparison
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How are frankfurter and chicken liver different?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, copper, and vitamin B3 than frankfurter.
- Daily need coverage for vitamin B12 for chicken liver is 633% higher.
- Frankfurter has less cholesterol.
Frankfurter, beef, unheated and Chicken, liver, all classes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more IronIron | +649.2% |
| Contains more CopperCopper | +794.5% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +95.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more SeleniumSelenium | +430.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +1594.4% |
| Contains more Vitamin B2Vitamin B2 | +4034.9% |
| Contains more Vitamin B3Vitamin B3 | +379.7% |
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +1101.4% |
| Contains more FolateFolate | +5780% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.38µg | 16.58µg | 633% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 10µg | 588µg | 145% |
| Vitamin B2 | 0.043mg | 1.778mg | 133% |
| Vitamin B5 | 6.233mg | 125% | |
| Cholesterol | 55mg | 345mg | 97% |
| Iron | 1.2mg | 8.99mg | 97% |
| Selenium | 10.3µg | 54.6µg | 81% |
| Vitamin B6 | 0.185mg | 0.853mg | 51% |
| Copper | 0.055mg | 0.492mg | 49% |
| Vitamin B3 | 2.028mg | 9.728mg | 48% |
| Saturated fat | 10.979g | 1.563g | 43% |
| Sodium | 992mg | 71mg | 40% |
| Fats | 28.3g | 4.83g | 36% |
| Choline | 48.6mg | 194.4mg | 27% |
| Monounsaturated fat | 12.048g | 1.249g | 27% |
| Vitamin B1 | 0.018mg | 0.305mg | 24% |
| Phosphorus | 152mg | 297mg | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Protein | 11.16g | 16.92g | 12% |
| Calories | 316kcal | 119kcal | 10% |
| Manganese | 0.021mg | 0.255mg | 10% |
| Zinc | 2.03mg | 2.67mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Polyunsaturated fat | 0.765g | 1.306g | 4% |
| Vitamin E | 0.2mg | 0.7mg | 3% |
| Potassium | 316mg | 230mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Carbs | 3.36g | 0.73g | 1% |
| Net carbs | 3.36g | 0.73g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.121mg | 0.176mg | 0% |
| Threonine | 0.519mg | 0.725mg | 0% |
| Isoleucine | 0.58mg | 0.813mg | 0% |
| Leucine | 0.994mg | 1.512mg | 0% |
| Lysine | 1.055mg | 1.332mg | 0% |
| Methionine | 0.319mg | 0.432mg | 0% |
| Phenylalanine | 0.487mg | 0.824mg | 0% |
| Valine | 0.608mg | 0.998mg | 0% |
| Histidine | 0.362mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +485.9% |
| Contains more CarbsCarbs | +360.3% |
| Contains more OtherOther | +205.7% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +864.6% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
