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  6. Frankfurter vs. Chicken liver

Frankfurter vs. Chicken liver — In-Depth Nutrition Comparison

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How are frankfurter and chicken liver different?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, iron, selenium, vitamin B6, copper, and vitamin B3 than frankfurter.
  • Daily need coverage for vitamin B12 for chicken liver is 633% higher.
  • Frankfurter has less cholesterol.

Frankfurter, beef, unheated and Chicken, liver, all classes, raw are the varieties used in this article.

Infographic

Frankfurter vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +37.4%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +649.2%
Contains more CopperCopper +794.5%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +95.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +1114.3%
Contains more SeleniumSelenium +430.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +1594.4%
Contains more Vitamin B2Vitamin B2 +4034.9%
Contains more Vitamin B3Vitamin B3 +379.7%
Contains more Vitamin B6Vitamin B6 +361.1%
Contains more Vitamin B12Vitamin B12 +1101.4%
Contains more FolateFolate +5780%
Contains more CholineCholine +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +485.9%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +205.7%
Contains more ProteinProtein +51.6%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +864.6%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frankfurter Chicken liver
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frankfurter Chicken liver DV% diff.
Vitamin B12 1.38µg 16.58µg 633%
Vitamin A 0µg 3296µg 366%
Folate 10µg 588µg 145%
Vitamin B2 0.043mg 1.778mg 133%
Vitamin B5 6.233mg 125%
Cholesterol 55mg 345mg 97%
Iron 1.2mg 8.99mg 97%
Selenium 10.3µg 54.6µg 81%
Vitamin B6 0.185mg 0.853mg 51%
Copper 0.055mg 0.492mg 49%
Vitamin B3 2.028mg 9.728mg 48%
Saturated fat 10.979g 1.563g 43%
Sodium 992mg 71mg 40%
Fats 28.3g 4.83g 36%
Choline 48.6mg 194.4mg 27%
Monounsaturated fat 12.048g 1.249g 27%
Vitamin B1 0.018mg 0.305mg 24%
Phosphorus 152mg 297mg 21%
Vitamin C 0mg 17.9mg 20%
Protein 11.16g 16.92g 12%
Calories 316kcal 119kcal 10%
Manganese 0.021mg 0.255mg 10%
Zinc 2.03mg 2.67mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Polyunsaturated fat 0.765g 1.306g 4%
Vitamin E 0.2mg 0.7mg 3%
Potassium 316mg 230mg 3%
Vitamin K 1.8µg 0µg 2%
Magnesium 9mg 19mg 2%
Carbs 3.36g 0.73g 1%
Net carbs 3.36g 0.73g N/A
Calcium 12mg 8mg 0%
Sugar 1.31g 0g N/A
Trans fat 0.065g N/A
Tryptophan 0.121mg 0.176mg 0%
Threonine 0.519mg 0.725mg 0%
Isoleucine 0.58mg 0.813mg 0%
Leucine 0.994mg 1.512mg 0%
Lysine 1.055mg 1.332mg 0%
Methionine 0.319mg 0.432mg 0%
Phenylalanine 0.487mg 0.824mg 0%
Valine 0.608mg 0.998mg 0%
Histidine 0.362mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frankfurter Chicken liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Frankfurter
387%
Chicken liver
Minerals Daily Need Coverage Score
41%
Frankfurter
108%
Chicken liver

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 290mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 921mg)
Which food is lower in Saturated fat?
Chicken liver
Chicken liver is lower in Saturated fat (difference - 9.416g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.