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  6. Frankfurter vs. Deer meat

Frankfurter vs. Deer meat — In-Depth Nutrition Comparison

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How are frankfurter and deer meat different?

  • Deer meat has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, copper, phosphorus, and vitamin B1 than frankfurter.
  • Daily need coverage for vitamin B12 for deer meat is 93% higher.
  • Frankfurter contains 17 times more sodium than deer meat. While frankfurter contains 992mg of sodium, deer meat contains only 57mg.

Frankfurter, beef, unheated and Game meat, deer, tenderloin, separable lean only, cooked, broiled are the varieties used in this article.

Infographic

Frankfurter vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +254.2%
Contains more CopperCopper +361.8%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -94.3%
~equal in Manganese ~0.022mg
~equal in Selenium ~11µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B6Vitamin B6 +231.9%
Contains more Vitamin B12Vitamin B12 +162.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Frankfurter Deer meat DV% diff.
Vitamin B12 1.38µg 3.62µg 93%
Saturated fat 10.979g 1.142g 45%
Vitamin B3 2.028mg 8.78mg 42%
Sodium 992mg 57mg 41%
Vitamin B2 0.043mg 0.563mg 40%
Fats 28.3g 2.35g 40%
Iron 1.2mg 4.25mg 38%
Protein 11.16g 29.9g 37%
Vitamin B6 0.185mg 0.614mg 33%
Monounsaturated fat 12.048g 0.554g 29%
Copper 0.055mg 0.254mg 22%
Phosphorus 152mg 299mg 21%
Vitamin B1 0.018mg 0.26mg 20%
Zinc 2.03mg 3.99mg 18%
Vitamin B5 0.856mg 17%
Cholesterol 55mg 88mg 11%
Choline 48.6mg 9%
Calories 316kcal 149kcal 8%
Magnesium 9mg 33mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Polyunsaturated fat 0.765g 0.127g 4%
Vitamin E 0.2mg 0.62mg 3%
Potassium 316mg 434mg 3%
Vitamin K 1.8µg 2%
Selenium 10.3µg 11µg 1%
Calcium 12mg 5mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Manganese 0.021mg 0.022mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.121mg 0.266mg 0%
Threonine 0.519mg 1.133mg 0%
Isoleucine 0.58mg 1.287mg 0%
Leucine 0.994mg 2.28mg 0%
Lysine 1.055mg 2.434mg 0%
Methionine 0.319mg 0.7mg 0%
Phenylalanine 0.487mg 1.133mg 0%
Valine 0.608mg 1.455mg 0%
Histidine 0.362mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1104.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +489.1%
Contains more ProteinProtein +167.9%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2074.7%
Contains more Poly. FatPolyunsaturated fat +502.4%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.