Frankfurter vs. Ground turkey — In-Depth Nutrition Comparison
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How are frankfurter and ground turkey different?
- Ground turkey is higher than frankfurter in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, copper, and zinc.
- Ground turkey covers your daily need for vitamin B3 42% more than frankfurter.
- Frankfurter contains 13 times more Sodium than ground turkey. Frankfurter contains 992mg of Sodium, while ground turkey contains 78mg.
- Ground turkey is lower in sodium.
Frankfurter, beef, unheated and Ground turkey, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +174.5% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +330.2% |
| Contains more Vitamin B6Vitamin B6 | +242.2% |
| Contains more CholineCholine | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1925% |
| Contains more ProteinProtein | +145.3% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated Fat | +248.4% |
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 203kcal |
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| Protein | 11.16g | 27.37g |
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| Fats | 28.3g | 10.4g |
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| Net carbs | 3.36g | 0g |
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| Carbs | 3.36g | 0g |
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| Cholesterol | 55mg | 93mg |
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| Vitamin D | 36IU | 8IU |
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| Magnesium | 9mg | 30mg |
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| Calcium | 12mg | 28mg |
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| Potassium | 316mg | 294mg |
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| Iron | 1.2mg | 1.52mg |
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| Sugar | 1.31g | 0g |
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| Copper | 0.055mg | 0.151mg |
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| Zinc | 2.03mg | 3.11mg |
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| Phosphorus | 152mg | 254mg |
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| Sodium | 992mg | 78mg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A | 0µg | 24µg |
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| Vitamin E | 0.2mg | 0.11mg |
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| Vitamin D | 0.9µg | 0.2µg |
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| Manganese | 0.021mg | 0.011mg |
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| Selenium | 10.3µg | 31.1µg |
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| Vitamin B1 | 0.018mg | 0.077mg |
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| Vitamin B2 | 0.043mg | 0.211mg |
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| Vitamin B3 | 2.028mg | 8.724mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.185mg | 0.633mg |
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| Vitamin B12 | 1.38µg | 1.34µg |
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| Vitamin K | 1.8µg | 0µg |
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| Folate | 10µg | 7µg |
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| Trans Fat | 0.134g |
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| Choline | 48.6mg | 78.2mg |
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| Saturated Fat | 10.979g | 2.669g |
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| Monounsaturated Fat | 12.048g | 3.458g |
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| Polyunsaturated fat | 0.765g | 2.917g |
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| Tryptophan | 0.121mg | 0.312mg |
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| Threonine | 0.519mg | 1.258mg |
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| Isoleucine | 0.58mg | 1.227mg |
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| Leucine | 0.994mg | 2.262mg |
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| Lysine | 1.055mg | 2.452mg |
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| Methionine | 0.319mg | 0.806mg |
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| Phenylalanine | 0.487mg | 1.068mg |
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| Valine | 0.608mg | 1.27mg |
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| Histidine | 0.362mg | 0.811mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 914mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 8.31g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.