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Frankfurter vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between frankfurter and horse meat

  • The amount of vitamin B12, iron, vitamin B3, zinc, phosphorus, copper, vitamin B6, and vitamin B1 in horse meat is higher than in frankfurter.
  • Horse meat covers your daily need for vitamin B12, 74% more than frankfurter.
  • Frankfurter contains 18 times more sodium than horse meat. While frankfurter contains 992mg of sodium, horse meat contains only 55mg.

These are the specific foods used in this comparison Frankfurter, beef, unheated and Game meat, horse, cooked, roasted.

Infographic

Frankfurter vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +319.2%
Contains more CopperCopper +210.9%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +31.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin B12Vitamin B12 +129%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frankfurter Horse meat DV% diff.
Vitamin B12 1.38µg 3.16µg 74%
Iron 1.2mg 5.03mg 48%
Sodium 992mg 55mg 41%
Saturated fat 10.979g 1.9g 41%
Fats 28.3g 6.05g 34%
Protein 11.16g 28.14g 34%
Monounsaturated fat 12.048g 2.12g 25%
Vitamin B3 2.028mg 4.84mg 18%
Zinc 2.03mg 3.82mg 16%
Phosphorus 152mg 247mg 14%
Copper 0.055mg 0.171mg 13%
Vitamin B6 0.185mg 0.33mg 11%
Choline 48.6mg 9%
Calories 316kcal 175kcal 7%
Vitamin B1 0.018mg 0.1mg 7%
Vitamin B2 0.043mg 0.12mg 6%
Selenium 10.3µg 13.5µg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 9mg 25mg 4%
Cholesterol 55mg 68mg 4%
Folate 10µg 3%
Vitamin C 0mg 2mg 2%
Potassium 316mg 379mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.2mg 1%
Carbs 3.36g 0g 1%
Polyunsaturated fat 0.765g 0.85g 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 8mg 0%
Sugar 1.31g N/A
Manganese 0.021mg 0.022mg 0%
Tryptophan 0.121mg 0.349mg 0%
Threonine 0.519mg 1.262mg 0%
Isoleucine 0.58mg 1.334mg 0%
Leucine 0.994mg 2.232mg 0%
Lysine 1.055mg 2.398mg 0%
Methionine 0.319mg 0.623mg 0%
Phenylalanine 0.487mg 1.157mg 0%
Valine 0.608mg 1.458mg 0%
Histidine 0.362mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +367.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +152.2%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +468.3%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.