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  6. Frankfurter vs. Ostrich

Frankfurter vs. Ostrich — In-Depth Nutrition Comparison

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How are frankfurter and ostrich different?

  • Ostrich is higher than frankfurter in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, vitamin B2, and vitamin B1.
  • Ostrich covers your daily need for vitamin B12, 203% more than frankfurter.
  • Frankfurter contains 12 times more sodium than ostrich. Frankfurter contains 992mg of sodium, while ostrich contains 80mg.

Frankfurter, beef, unheated and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Frankfurter vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +132.5%
Contains more CopperCopper +176.4%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +65.1%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +264.1%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1188.9%
Contains more Vitamin B2Vitamin B2 +579.1%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin B12Vitamin B12 +352.9%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Frankfurter Ostrich DV% diff.
Vitamin B12 1.38µg 6.25µg 203%
Selenium 10.3µg 37.5µg 49%
Saturated fat 10.979g 1g 45%
Fats 28.3g 2.57g 40%
Sodium 992mg 80mg 40%
Protein 11.16g 28.49g 35%
Vitamin B3 2.028mg 7.143mg 32%
Monounsaturated fat 12.048g 0.97g 28%
Vitamin B6 0.185mg 0.545mg 28%
Zinc 2.03mg 4.85mg 26%
Vitamin B5 1.318mg 26%
Iron 1.2mg 2.79mg 20%
Vitamin B2 0.043mg 0.292mg 19%
Vitamin B1 0.018mg 0.232mg 18%
Phosphorus 152mg 251mg 14%
Copper 0.055mg 0.152mg 11%
Cholesterol 55mg 85mg 10%
Choline 48.6mg 9%
Calories 316kcal 145kcal 9%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Magnesium 9mg 25mg 4%
Polyunsaturated fat 0.765g 0.44g 2%
Vitamin K 1.8µg 2%
Potassium 316mg 362mg 1%
Calcium 12mg 6mg 1%
Folate 10µg 15µg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin E 0.2mg 0.23mg 0%
Manganese 0.021mg 0.019mg 0%
Tryptophan 0.121mg 0.254mg 0%
Threonine 0.519mg 1.25mg 0%
Isoleucine 0.58mg 1.354mg 0%
Leucine 0.994mg 2.315mg 0%
Lysine 1.055mg 2.516mg 0%
Methionine 0.319mg 0.796mg 0%
Phenylalanine 0.487mg 1.176mg 0%
Valine 0.608mg 1.407mg 0%
Histidine 0.362mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1001.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +653.5%
Contains more ProteinProtein +155.3%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1142.1%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.