Frankfurter vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between frankfurter and pâté?
- Frankfurter is higher in vitamin B6, yet pâté is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, and folate.
- Pâté's daily need coverage for vitamin B12 is 76% more.
- Frankfurter has 3 times more vitamin B6 than pâté. While frankfurter has 0.185mg of vitamin B6, pâté has only 0.06mg.
- The amount of sodium in pâté is lower.
We used Frankfurter, beef, unheated and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +303.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1295.3% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.38µg | 3.2µg | 76% |
| Cholesterol | 55mg | 255mg | 67% |
| Selenium | 10.3µg | 41.6µg | 57% |
| Iron | 1.2mg | 5.5mg | 54% |
| Vitamin B2 | 0.043mg | 0.6mg | 43% |
| Copper | 0.055mg | 0.4mg | 38% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 0.765g | 3.16g | 16% |
| Sodium | 992mg | 697mg | 13% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Choline | 48.6mg | 9% | |
| Vitamin B3 | 2.028mg | 3.3mg | 8% |
| Phosphorus | 152mg | 200mg | 7% |
| Zinc | 2.03mg | 2.85mg | 7% |
| Saturated fat | 10.979g | 9.57g | 6% |
| Calcium | 12mg | 70mg | 6% |
| Protein | 11.16g | 14.2g | 6% |
| Potassium | 316mg | 138mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Manganese | 0.021mg | 0.12mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.018mg | 0.03mg | 1% |
| Carbs | 3.36g | 1.5g | 1% |
| Monounsaturated fat | 12.048g | 12.36g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Calories | 316kcal | 319kcal | 0% |
| Fats | 28.3g | 28g | 0% |
| Net carbs | 3.36g | 1.5g | N/A |
| Sugar | 1.31g | N/A | |
| Tryptophan | 0.121mg | 0.157mg | 0% |
| Threonine | 0.519mg | 0.568mg | 0% |
| Isoleucine | 0.58mg | 0.554mg | 0% |
| Leucine | 0.994mg | 1.05mg | 0% |
| Lysine | 1.055mg | 0.838mg | 0% |
| Methionine | 0.319mg | 0.284mg | 0% |
| Phenylalanine | 0.487mg | 0.582mg | 0% |
| Valine | 0.608mg | 0.768mg | 0% |
| Histidine | 0.362mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +27.2% |
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +313.1% |
~equal in
Monounsaturated fat
~12.36g
