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  6. Frankfurter vs. Pork jowl

Frankfurter vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between frankfurter and pork jowl?

  • Frankfurter is higher in vitamin B12, selenium, zinc, and iron, yet pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 71% more.
  • Frankfurter has 40 times more sodium than pork jowl. While frankfurter has 992mg of sodium, pork jowl has only 25mg.

We used Frankfurter, beef, unheated and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Frankfurter vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +185.7%
Contains more CopperCopper +37.5%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +320%
Contains more SeleniumSelenium +586.7%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more Vitamin B12Vitamin B12 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +2044.4%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +123.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork jowl DV% diff.
Saturated fat 10.979g 25.26g 65%
Fats 28.3g 69.61g 64%
Monounsaturated fat 12.048g 32.89g 52%
Polyunsaturated fat 0.765g 8.11g 49%
Sodium 992mg 25mg 42%
Vitamin B1 0.018mg 0.386mg 31%
Vitamin B12 1.38µg 0.82µg 23%
Calories 316kcal 655kcal 17%
Selenium 10.3µg 1.5µg 16%
Vitamin B3 2.028mg 4.535mg 16%
Vitamin B2 0.043mg 0.236mg 15%
Cholesterol 55mg 90mg 12%
Zinc 2.03mg 0.84mg 11%
Iron 1.2mg 0.42mg 10%
Protein 11.16g 6.38g 10%
Phosphorus 152mg 86mg 9%
Choline 48.6mg 9%
Vitamin B6 0.185mg 0.09mg 7%
Vitamin B5 0.25mg 5%
Potassium 316mg 148mg 5%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin K 1.8µg 2%
Copper 0.055mg 0.04mg 2%
Folate 10µg 1µg 2%
Carbs 3.36g 0g 1%
Calcium 12mg 4mg 1%
Manganese 0.021mg 0.005mg 1%
Vitamin E 0.2mg 0.29mg 1%
Magnesium 9mg 3mg 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g 0g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.121mg 0.021mg 0%
Threonine 0.519mg 0.21mg 0%
Isoleucine 0.58mg 0.168mg 0%
Leucine 0.994mg 0.446mg 0%
Lysine 1.055mg 0.528mg 0%
Methionine 0.319mg 0.095mg 0%
Phenylalanine 0.487mg 0.239mg 0%
Valine 0.608mg 0.305mg 0%
Histidine 0.362mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +74.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +143.1%
Contains more OtherOther +78%
Contains more FatsFats +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +173%
Contains more Poly. FatPolyunsaturated fat +960.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.