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  6. Frankfurter vs. Pork shoulder

Frankfurter vs. Pork shoulder — In-Depth Nutrition Comparison

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Important differences between frankfurter and pork shoulder

  • Frankfurter has more vitamin B12; however, pork shoulder is richer in vitamin B1, selenium, vitamin B2, vitamin B6, vitamin B3, zinc, and vitamin D.
  • Pork shoulder's daily need coverage for vitamin B1 is 62% more.
  • Frankfurter contains 15 times more sodium than pork shoulder. Frankfurter contains 992mg of sodium, while pork shoulder contains 65mg.

The food varieties used in the comparison are Frankfurter, beef, unheated and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Frankfurter vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more IronIron +14.3%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +25%
Contains more CopperCopper +52.7%
Contains more ZincZinc +33%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +147.6%
~equal in Potassium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin B12Vitamin B12 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +88.9%
Contains more Vitamin B1Vitamin B1 +4161.1%
Contains more Vitamin B2Vitamin B2 +539.5%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more CholineCholine +24.7%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Frankfurter Pork shoulder DV% diff.
Vitamin B1 0.018mg 0.767mg 62%
Sodium 992mg 65mg 40%
Selenium 10.3µg 25.5µg 28%
Vitamin B12 1.38µg 0.74µg 27%
Saturated fat 10.979g 6.24g 22%
Vitamin B2 0.043mg 0.275mg 18%
Fats 28.3g 17.99g 16%
Vitamin B5 0.719mg 14%
Vitamin B6 0.185mg 0.348mg 13%
Protein 11.16g 17.18g 12%
Vitamin B3 2.028mg 3.833mg 11%
Monounsaturated fat 12.048g 8.01g 10%
Polyunsaturated fat 0.765g 1.92g 8%
Zinc 2.03mg 2.7mg 6%
Cholesterol 55mg 71mg 5%
Vitamin D 0.9µg 1.7µg 4%
Calories 316kcal 236kcal 4%
Vitamin D 36IU 70IU 4%
Phosphorus 152mg 182mg 4%
Copper 0.055mg 0.084mg 3%
Choline 48.6mg 60.6mg 2%
Iron 1.2mg 1.05mg 2%
Magnesium 9mg 18mg 2%
Vitamin K 1.8µg 0µg 2%
Carbs 3.36g 0g 1%
Vitamin C 0mg 0.7mg 1%
Folate 10µg 5µg 1%
Net carbs 3.36g 0g N/A
Calcium 12mg 15mg 0%
Potassium 316mg 302mg 0%
Sugar 1.31g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.2mg 0.19mg 0%
Manganese 0.021mg 0.011mg 0%
Tryptophan 0.121mg 0.208mg 0%
Threonine 0.519mg 0.768mg 0%
Isoleucine 0.58mg 0.781mg 0%
Leucine 0.994mg 1.36mg 0%
Lysine 1.055mg 1.531mg 0%
Methionine 0.319mg 0.441mg 0%
Phenylalanine 0.487mg 0.681mg 0%
Valine 0.608mg 0.921mg 0%
Histidine 0.362mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +57.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more ProteinProtein +53.9%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +151%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.