Frankfurter vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between frankfurter and turkey ham
- Frankfurter has more vitamin B12 and vitamin B6; however, turkey ham is richer in selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Turkey ham's daily need coverage for selenium is 51% more.
- Frankfurter contains 9 times more saturated fat than turkey ham. Frankfurter contains 10.979g of saturated fat, while turkey ham contains 1.2g.
The food varieties used in the comparison are Frankfurter, beef, unheated and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +270.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1177.8% |
| Contains more Vitamin B2Vitamin B2 | +527.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +607.5% |
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +36.3% |
~equal in
Carbs
~3.1g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +801.1% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.3µg | 38.2µg | 51% |
| Saturated fat | 10.979g | 1.2g | 44% |
| Fats | 28.3g | 4g | 37% |
| Monounsaturated fat | 12.048g | 1.337g | 27% |
| Vitamin B12 | 1.38µg | 0.8µg | 24% |
| Phosphorus | 152mg | 289mg | 20% |
| Vitamin B1 | 0.018mg | 0.23mg | 18% |
| Vitamin B2 | 0.043mg | 0.27mg | 17% |
| Vitamin B3 | 2.028mg | 4.12mg | 13% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Protein | 11.16g | 16.3g | 10% |
| Calories | 316kcal | 118kcal | 10% |
| Choline | 48.6mg | 9% | |
| Copper | 0.055mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Sodium | 992mg | 909mg | 4% |
| Folate | 10µg | 3% | |
| Cholesterol | 55mg | 64mg | 3% |
| Iron | 1.2mg | 1mg | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 316mg | 253mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Calcium | 12mg | 7mg | 1% |
| Polyunsaturated fat | 0.765g | 0.873g | 1% |
| Zinc | 2.03mg | 2.1mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.021mg | 1% | |
| Carbs | 3.36g | 3.1g | 0% |
| Net carbs | 3.36g | 3.1g | N/A |
| Sugar | 1.31g | 1.2g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
41%
58%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 9.779g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.