French beans raw vs. Great northern beans raw — In-Depth Nutrition Comparison
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What are the main differences between french beans raw and great northern beans raw?
- French beans raw are richer in fiber, yet great northern beans raw are richer in copper, iron, folate, phosphorus, vitamin B1, manganese, and vitamin B5.
- Great northern beans raw' daily need coverage for copper is 44% higher.
We used Beans, french, mature seeds, raw and Beans, great northern, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more FolateFolate | +20.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.81 g
Fats:
2.02 g
Carbs:
64.11 g
Water:
10.77 g
Other:
4.29 g
Protein:
21.86 g
Fats:
1.14 g
Carbs:
62.37 g
Water:
10.7 g
Other:
3.93 g
| Contains more FatsFats | +77.2% |
| Contains more ProteinProtein | +16.2% |
~equal in
Carbs
~62.37g
~equal in
Water
~10.7g
~equal in
Other
~3.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.221 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
1.207 g
Saturated fat:
Sat. Fat
0.356 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.477 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.44mg | 0.837mg | 44% |
| Iron | 3.4mg | 5.47mg | 26% |
| Folate | 399µg | 482µg | 21% |
| Fiber | 25.2g | 20.2g | 20% |
| Phosphorus | 304mg | 447mg | 20% |
| Manganese | 1.2mg | 1.423mg | 10% |
| Vitamin B1 | 0.535mg | 0.653mg | 10% |
| Protein | 18.81g | 21.86g | 6% |
| Vitamin B5 | 0.789mg | 1.098mg | 6% |
| Polyunsaturated fat | 1.207g | 0.477g | 5% |
| Vitamin K | 6µg | 5% | |
| Zinc | 1.9mg | 2.31mg | 4% |
| Vitamin B6 | 0.401mg | 0.447mg | 4% |
| Potassium | 1316mg | 1387mg | 2% |
| Calcium | 186mg | 175mg | 1% |
| Saturated fat | 0.221g | 0.356g | 1% |
| Carbs | 64.11g | 62.37g | 1% |
| Vitamin C | 4.6mg | 5.3mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 2.02g | 1.14g | 1% |
| Vitamin B2 | 0.221mg | 0.237mg | 1% |
| Vitamin B3 | 2.083mg | 1.955mg | 1% |
| Calories | 343kcal | 339kcal | 0% |
| Net carbs | 38.91g | 42.17g | N/A |
| Magnesium | 188mg | 189mg | 0% |
| Sugar | 2.26g | N/A | |
| Sodium | 18mg | 14mg | 0% |
| Selenium | 12.9µg | 12.9µg | 0% |
| Monounsaturated fat | 0.138g | 0.053g | 0% |
| Tryptophan | 0.223mg | 0.259mg | 0% |
| Threonine | 0.792mg | 0.92mg | 0% |
| Isoleucine | 0.831mg | 0.965mg | 0% |
| Leucine | 1.502mg | 1.745mg | 0% |
| Lysine | 1.291mg | 1.5mg | 0% |
| Methionine | 0.283mg | 0.329mg | 0% |
| Phenylalanine | 1.017mg | 1.182mg | 0% |
| Valine | 0.984mg | 1.144mg | 0% |
| Histidine | 0.524mg | 0.608mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
63%
Minerals Daily Need Coverage Score
99%
131%
Comparison summary
Which food contains less Sodium?
Great northern beans raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Great northern beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Great northern beans raw is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans raw is relatively richer in vitamins
Which food is lower in Sugar?
French beans raw is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated fat?
French beans raw is lower in Saturated fat (difference - 0.135g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)