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  6. French beans raw vs. Great northern beans raw

French beans raw vs. Great northern beans raw — In-Depth Nutrition Comparison

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What are the main differences between French beans raw and Great northern beans raw?

  • French beans raw are richer in Fiber, yet Great northern beans raw are richer in Copper, Iron, Folate, Phosphorus, Vitamin B1, Manganese, and Vitamin B5.
  • Great northern beans raw' daily need coverage for Copper is 44% higher.

We used Beans, french, mature seeds, raw and Beans, great northern, mature seeds, raw types in this comparison.

Infographic

French beans raw vs Great northern beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 56% 116% 128% 147% 52% 130% 2.3% 157% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 53% 122% 205% 279% 63% 192% 1.8% 186% 70%
Contains more IronIron +60.9%
Contains more CopperCopper +90.2%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +18.6%
~equal in Magnesium ~189mg
~equal in Calcium ~175mg
~equal in Potassium ~1387mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.48% 0% 0% 134% 51% 39% 47% 93% 0% 0% 299% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 4.4% 0% 163% 55% 37% 66% 103% 0% 15% 362% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.237mg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
Contains more FatsFats +77.2%
Contains more ProteinProtein +16.2%
~equal in Carbs ~62.37g
~equal in Water ~10.7g
~equal in Other ~3.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.221 g
Monounsaturated Fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 1.207 g
40% 6% 54%
Saturated Fat: Sat. Fat 0.356 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated Fat -37.9%
Contains more Mono. FatMonounsaturated Fat +160.4%
Contains more Poly. FatPolyunsaturated fat +153%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans raw Great northern beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French beans raw Great northern beans raw Opinion
Calories 343kcal 339kcal French beans raw
Protein 18.81g 21.86g Great northern beans raw
Fats 2.02g 1.14g French beans raw
Vitamin C 4.6mg 5.3mg Great northern beans raw
Net carbs 38.91g 42.17g Great northern beans raw
Carbs 64.11g 62.37g French beans raw
Magnesium 188mg 189mg Great northern beans raw
Calcium 186mg 175mg French beans raw
Potassium 1316mg 1387mg Great northern beans raw
Iron 3.4mg 5.47mg Great northern beans raw
Sugar 2.26g French beans raw
Fiber 25.2g 20.2g French beans raw
Copper 0.44mg 0.837mg Great northern beans raw
Zinc 1.9mg 2.31mg Great northern beans raw
Phosphorus 304mg 447mg Great northern beans raw
Sodium 18mg 14mg Great northern beans raw
Vitamin A 8IU 0IU French beans raw
Vitamin E 0.22mg Great northern beans raw
Manganese 1.2mg 1.423mg Great northern beans raw
Selenium 12.9µg 12.9µg
Vitamin B1 0.535mg 0.653mg Great northern beans raw
Vitamin B2 0.221mg 0.237mg Great northern beans raw
Vitamin B3 2.083mg 1.955mg French beans raw
Vitamin B5 0.789mg 1.098mg Great northern beans raw
Vitamin B6 0.401mg 0.447mg Great northern beans raw
Vitamin K 6µg Great northern beans raw
Folate 399µg 482µg Great northern beans raw
Saturated Fat 0.221g 0.356g French beans raw
Monounsaturated Fat 0.138g 0.053g French beans raw
Polyunsaturated fat 1.207g 0.477g French beans raw
Tryptophan 0.223mg 0.259mg Great northern beans raw
Threonine 0.792mg 0.92mg Great northern beans raw
Isoleucine 0.831mg 0.965mg Great northern beans raw
Leucine 1.502mg 1.745mg Great northern beans raw
Lysine 1.291mg 1.5mg Great northern beans raw
Methionine 0.283mg 0.329mg Great northern beans raw
Phenylalanine 1.017mg 1.182mg Great northern beans raw
Valine 0.984mg 1.144mg Great northern beans raw
Histidine 0.524mg 0.608mg Great northern beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans raw Great northern beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
French beans raw
63%
Great northern beans raw
Minerals Daily Need Coverage Score
99%
French beans raw
131%
Great northern beans raw

Comparison summary

Which food contains less Sodium?
Great northern beans raw
Great northern beans raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Great northern beans raw
Great northern beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Great northern beans raw
Great northern beans raw is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans raw
Great northern beans raw is relatively richer in vitamins
Which food is lower in Sugar?
French beans raw
French beans raw is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
French beans raw
French beans raw is lower in Saturated Fat (difference - 0.135g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients
  2. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.