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  6. French beans raw vs. Great northern beans raw

French beans raw vs. Great northern beans raw — In-Depth Nutrition Comparison

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What are the main differences between french beans raw and great northern beans raw?

  • French beans raw are richer in fiber, yet great northern beans raw are richer in copper, iron, folate, phosphorus, vitamin B1, manganese, and vitamin B5.
  • Great northern beans raw' daily need coverage for copper is 44% higher.

We used Beans, french, mature seeds, raw and Beans, great northern, mature seeds, raw types in this comparison.

Infographic

French beans raw vs Great northern beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 56% 116% 128% 147% 52% 130% 2.3% 157% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 53% 122% 205% 279% 63% 192% 1.8% 186% 70%
Contains more IronIron +60.9%
Contains more CopperCopper +90.2%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +18.6%
~equal in Magnesium ~189mg
~equal in Calcium ~175mg
~equal in Potassium ~1387mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 134% 51% 39% 47% 93% 0% 0% 299% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 4.4% 0% 163% 55% 37% 66% 103% 0% 15% 362% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more FolateFolate +20.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.237mg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French beans raw Great northern beans raw DV% diff.
Copper 0.44mg 0.837mg 44%
Iron 3.4mg 5.47mg 26%
Folate 399µg 482µg 21%
Fiber 25.2g 20.2g 20%
Phosphorus 304mg 447mg 20%
Manganese 1.2mg 1.423mg 10%
Vitamin B1 0.535mg 0.653mg 10%
Protein 18.81g 21.86g 6%
Vitamin B5 0.789mg 1.098mg 6%
Polyunsaturated fat 1.207g 0.477g 5%
Vitamin K 6µg 5%
Zinc 1.9mg 2.31mg 4%
Vitamin B6 0.401mg 0.447mg 4%
Potassium 1316mg 1387mg 2%
Calcium 186mg 175mg 1%
Saturated fat 0.221g 0.356g 1%
Carbs 64.11g 62.37g 1%
Vitamin C 4.6mg 5.3mg 1%
Vitamin E 0.22mg 1%
Fats 2.02g 1.14g 1%
Vitamin B2 0.221mg 0.237mg 1%
Vitamin B3 2.083mg 1.955mg 1%
Calories 343kcal 339kcal 0%
Net carbs 38.91g 42.17g N/A
Magnesium 188mg 189mg 0%
Sugar 2.26g N/A
Sodium 18mg 14mg 0%
Selenium 12.9µg 12.9µg 0%
Monounsaturated fat 0.138g 0.053g 0%
Tryptophan 0.223mg 0.259mg 0%
Threonine 0.792mg 0.92mg 0%
Isoleucine 0.831mg 0.965mg 0%
Leucine 1.502mg 1.745mg 0%
Lysine 1.291mg 1.5mg 0%
Methionine 0.283mg 0.329mg 0%
Phenylalanine 1.017mg 1.182mg 0%
Valine 0.984mg 1.144mg 0%
Histidine 0.524mg 0.608mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
Contains more FatsFats +77.2%
Contains more ProteinProtein +16.2%
~equal in Carbs ~62.37g
~equal in Water ~10.7g
~equal in Other ~3.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.221 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 1.207 g
40% 6% 54%
Saturated fat: Sat. Fat 0.356 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +153%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients
  2. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.