French beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, french, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French beans raw
|
Glycemic index ⓘ
Source: https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Calories ⓘ Calories for selected serving | 343 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.5 (alkaline) |
French beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 cup | 631 | 184 g |
French beans raw Glycemic index (GI)
Source:
https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
15%
Vitamin B1:
1.6mg of 1mg
134%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
2.4mg of 5mg
47%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
1197µg of 400µg
299%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
18.8 g of 50 g
18.8 g (38% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 21%
64.1 g of 300 g
64.1 g (21% of DV )
Water:
Daily Value: 1%
10.8 g of 2,000 g
10.8 g (1% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
669mg of 280mg
239%
Threonine:
2376mg of 1,050mg
226%
Isoleucine:
2493mg of 1,400mg
178%
Leucine:
4506mg of 2,730mg
165%
Lysine:
3873mg of 2,100mg
184%
Methionine:
849mg of 1,050mg
81%
Phenylalanine:
3051mg of 1,750mg
174%
Valine:
2952mg of 1,820mg
162%
Histidine:
1572mg of 700mg
225%
Fat type information
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for French beans raw
Sugar:
0 g
Fiber:
25 g
Other:
39 g
All nutrients for French beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 2g | 3% | 67% |
16.5 times less than Cheese
|
| Vitamin C | 4.6mg | 5% | 30% |
11.5 times less than Lemon
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 188mg | 45% | 11% |
1.3 times more than Almonds
|
| Calcium | 186mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 1316mg | 39% | 6% |
9 times more than Cucumber
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Fiber | 25g | 101% | 7% |
10.5 times more than Orange
|
| Copper | 0.44mg | 49% | 21% |
3.1 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 304mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 13µg | 23% | 56% | |
| Manganese | 1.2mg | 52% | 31% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 399µg | 100% | 16% |
6.5 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.22g | 1% | 76% |
26.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.14g | N/A | 80% |
71 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
39.1 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
3.1%
Total Fat
2g
1%
Saturated Fat 0.22g
0
Trans Fat
0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
21%
Total Carbohydrate
64g
101%
Dietary Fiber
25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
186mg
19%
Iron
3.4mg
43%
Potassium
1316mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.