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French beans raw nutrition: calories, carbs, GI, protein, fiber, fats

Beans, french, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French beans raw

French beans raw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
20 (low)
Calories  ⓘ Calories for selected serving 343 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 39 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -14.5 (alkaline)
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

French beans raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 343
Calories in 1 cup 631 184 g
20

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 56% 128% 134% 130% 116% 2.3% 52% 147% 157% 70%
Calcium: 558mg of 1,000mg 56%
Iron: 10mg of 8mg 128%
Magnesium: 564mg of 420mg 134%
Phosphorus: 912mg of 700mg 130%
Potassium: 3948mg of 3,400mg 116%
Sodium: 54mg of 2,300mg 2.3%
Zinc: 5.7mg of 11mg 52%
Copper: 1.3mg of 1mg 147%
Manganese: 3.6mg of 2mg 157%
Selenium: 39µg of 55µg 70%

Mineral chart - relative view

1316 mg
TOP 6%
188 mg
TOP 11%
186 mg
TOP 12%
304 mg
TOP 16%
3.4 mg
TOP 17%
0.44 mg
TOP 21%
1.2 mg
TOP 31%
1.9 mg
TOP 41%
13 µg
TOP 56%
18 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.48% 0% 0% 15% 134% 51% 39% 47% 93% 299% 0% 0% 0%
Vitamin A: 24IU of 5,000IU 0.48%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 14mg of 90mg 15%
Vitamin B1: 1.6mg of 1mg 134%
Vitamin B2: 0.66mg of 1mg 51%
Vitamin B3: 6.2mg of 16mg 39%
Vitamin B5: 2.4mg of 5mg 47%
Vitamin B6: 1.2mg of 1mg 93%
Folate: 1197µg of 400µg 299%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

399 µg
TOP 16%
0.54 mg
TOP 16%
4.6 mg
TOP 30%
0.4 mg
TOP 31%
0.22 mg
TOP 40%
0.79 mg
TOP 42%
2.1 mg
TOP 58%
8 IU
TOP 66%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

18% 3% 63% 11% 5%
Protein:
Daily Value: 38%
18.8 g of 50 g
18.8 g (38% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 21%
64.1 g of 300 g
64.1 g (21% of DV )
Water:
Daily Value: 1%
10.8 g of 2,000 g
10.8 g (1% of DV )
Other:
4.3 g
4.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 239% 226% 178% 165% 184% 81% 174% 162% 225%
Tryptophan: 669mg of 280mg 239%
Threonine: 2376mg of 1,050mg 226%
Isoleucine: 2493mg of 1,400mg 178%
Leucine: 4506mg of 2,730mg 165%
Lysine: 3873mg of 2,100mg 184%
Methionine: 849mg of 1,050mg 81%
Phenylalanine: 3051mg of 1,750mg 174%
Valine: 2952mg of 1,820mg 162%
Histidine: 1572mg of 700mg 225%

Fat type information

14% 9% 77%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 1.2 g

Fiber content ratio for French beans raw

39% 61%
Sugar: 0 g
Fiber: 25 g
Other: 39 g

All nutrients for French beans raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 343kcal 17% 24% 7.3 times more than OrangeOrange
Protein 19g 45% 27% 6.7 times more than BroccoliBroccoli
Fats 2g 3% 67% 16.5 times less than CheeseCheese
Vitamin C 4.6mg 5% 30% 11.5 times less than LemonLemon
Net carbs 39g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 64g 21% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 188mg 45% 11% 1.3 times more than AlmondAlmond
Calcium 186mg 19% 12% 1.5 times more than MilkMilk
Potassium 1316mg 39% 6% 9 times more than CucumberCucumber
Iron 3.4mg 43% 17% 1.3 times more than Beef broiledBeef broiled
Fiber 25g 101% 7% 10.5 times more than OrangeOrange
Copper 0.44mg 49% 21% 3.1 times more than ShiitakeShiitake
Zinc 1.9mg 17% 41% 3.3 times less than Beef broiledBeef broiled
Phosphorus 304mg 43% 16% 1.7 times more than Chicken meatChicken meat
Sodium 18mg 1% 82% 27.2 times less than White BreadWhite Bread
Vitamin A 8IU 0% 66% 2088.3 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Manganese 1.2mg 52% 31%
Selenium 13µg 23% 56%
Vitamin B1 0.54mg 45% 16% 2 times more than Pea rawPea raw
Vitamin B2 0.22mg 17% 40% 1.7 times more than AvocadoAvocado
Vitamin B3 2.1mg 13% 58% 4.6 times less than Turkey meatTurkey meat
Vitamin B5 0.79mg 16% 42% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 31% 31% 3.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 399µg 100% 16% 6.5 times more than Brussels sproutBrussels sprout
Saturated Fat 0.22g 1% 76% 26.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.14g N/A 80% 71 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 41% 39.1 times less than WalnutWalnut
Tryptophan 0.22mg 0% 61% 1.4 times less than Chicken meatChicken meat
Threonine 0.79mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.83mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.5mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.3mg 0% 68% 2.9 times more than TofuTofu
Methionine 0.28mg 0% 72% 2.9 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 54% 1.5 times more than EggEgg
Valine 0.98mg 0% 63% 2.1 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 67% 1.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
3.1%
Total Fat 2g
1%
Saturated Fat 0.22g
0
Trans Fat 0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
21%
Total Carbohydrate 64g
101%
Dietary Fiber 25g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0

Calcium 186mg 19%

Iron 3.4mg 43%

Potassium 1316mg 39%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.