French beans raw vs. White beans raw — In-Depth Nutrition Comparison
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Differences between French beans raw and White beans raw
- French beans raw have more Fiber, Vitamin B3, Vitamin B1, Vitamin B6, and Vitamin B2, while White beans raw have more Iron, Copper, Manganese, Zinc, and Potassium.
- White beans raw' daily need coverage for Iron is 88% higher.
- White beans raw contain 4 times less Vitamin B3 than French beans raw. French beans raw contain 2.083mg of Vitamin B3, while White beans raw contain 0.479mg.
The food types used in this comparison are Beans, french, mature seeds, raw and Beans, white, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +123.6% |
| Contains more ZincZinc | +93.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.81 g
Fats:
2.02 g
Carbs:
64.11 g
Water:
10.77 g
Other:
4.29 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more FatsFats | +137.6% |
| Contains more ProteinProtein | +24.2% |
~equal in
Carbs
~60.27g
~equal in
Water
~11.32g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.221 g
Monounsaturated Fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
1.207 g
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains more Mono. FatMonounsaturated Fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.6% |
~equal in
Saturated Fat
~0.219g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 333kcal |
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| Protein | 18.81g | 23.36g |
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| Fats | 2.02g | 0.85g |
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| Vitamin C | 4.6mg | 0mg |
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| Net carbs | 38.91g | 45.07g |
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| Carbs | 64.11g | 60.27g |
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| Magnesium | 188mg | 190mg |
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| Calcium | 186mg | 240mg |
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| Potassium | 1316mg | 1795mg |
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| Iron | 3.4mg | 10.44mg |
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| Sugar | 2.11g |
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| Fiber | 25.2g | 15.2g |
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| Copper | 0.44mg | 0.984mg |
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| Zinc | 1.9mg | 3.67mg |
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| Phosphorus | 304mg | 301mg |
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| Sodium | 18mg | 16mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.21mg |
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| Manganese | 1.2mg | 1.796mg |
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| Selenium | 12.9µg | 12.8µg |
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| Vitamin B1 | 0.535mg | 0.437mg |
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| Vitamin B2 | 0.221mg | 0.146mg |
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| Vitamin B3 | 2.083mg | 0.479mg |
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| Vitamin B5 | 0.789mg | 0.732mg |
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| Vitamin B6 | 0.401mg | 0.318mg |
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| Vitamin K | 5.6µg |
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| Folate | 399µg | 388µg |
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| Choline | 66.2mg |
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| Saturated Fat | 0.221g | 0.219g |
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| Monounsaturated Fat | 0.138g | 0.074g |
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| Polyunsaturated fat | 1.207g | 0.364g |
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| Tryptophan | 0.223mg | 0.277mg |
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| Threonine | 0.792mg | 0.983mg |
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| Isoleucine | 0.831mg | 1.031mg |
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| Leucine | 1.502mg | 1.865mg |
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| Lysine | 1.291mg | 1.603mg |
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| Methionine | 0.283mg | 0.351mg |
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| Phenylalanine | 1.017mg | 1.263mg |
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| Valine | 0.984mg | 1.222mg |
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| Histidine | 0.524mg | 0.65mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
47%
Minerals Daily Need Coverage Score
99%
162%
Comparison summary
Which food contains less Sodium?
White beans raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
White beans raw is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
White beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food is lower in Sugar?
French beans raw is lower in Sugar (difference - 2.11g)
Which food is richer in vitamins?
French beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)