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French beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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How are French beans raw and Yellow beans raw different?

  • French beans raw are higher in Potassium, and Vitamin C, however, Yellow beans raw are richer in Iron, Phosphorus, Copper, Vitamin B1, Zinc, Vitamin B2, and Magnesium.
  • Daily need coverage for Iron from Yellow beans raw is 45% higher.

Beans, french, mature seeds, raw and Beans, yellow, mature seeds, raw are the varieties used in this article.

Infographic

French beans raw vs Yellow beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 56% 116% 128% 147% 52% 130% 2.3% 157% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +26.3%
Contains more MagnesiumMagnesium +18.1%
Contains more IronIron +106.2%
Contains more CopperCopper +45.2%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -33.3%
~equal in Manganese ~1.286mg
~equal in Selenium ~12.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.48% 0% 0% 134% 51% 39% 47% 93% 0% 0% 299% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +10.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~389µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more OtherOther +19.2%
Contains more ProteinProtein +17%
Contains more FatsFats +28.7%
~equal in Carbs ~60.7g
~equal in Water ~11.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.221 g
Monounsaturated Fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 1.207 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.671 g
Monounsaturated Fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated Fat -67.1%
Contains more Mono. FatMonounsaturated Fat +63.8%
~equal in Polyunsaturated fat ~1.118g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans raw Yellow beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans raw Yellow beans raw Opinion
Calories 343kcal 345kcal Yellow beans raw
Protein 18.81g 22g Yellow beans raw
Fats 2.02g 2.6g Yellow beans raw
Vitamin C 4.6mg 0mg French beans raw
Net carbs 38.91g 35.6g French beans raw
Carbs 64.11g 60.7g French beans raw
Magnesium 188mg 222mg Yellow beans raw
Calcium 186mg 166mg French beans raw
Potassium 1316mg 1042mg French beans raw
Iron 3.4mg 7.01mg Yellow beans raw
Fiber 25.2g 25.1g French beans raw
Copper 0.44mg 0.639mg Yellow beans raw
Zinc 1.9mg 2.83mg Yellow beans raw
Phosphorus 304mg 488mg Yellow beans raw
Sodium 18mg 12mg Yellow beans raw
Vitamin A 8IU 6IU French beans raw
Manganese 1.2mg 1.286mg Yellow beans raw
Selenium 12.9µg 12.8µg French beans raw
Vitamin B1 0.535mg 0.69mg Yellow beans raw
Vitamin B2 0.221mg 0.33mg Yellow beans raw
Vitamin B3 2.083mg 2.43mg Yellow beans raw
Vitamin B5 0.789mg 0.734mg French beans raw
Vitamin B6 0.401mg 0.442mg Yellow beans raw
Folate 399µg 389µg French beans raw
Saturated Fat 0.221g 0.671g French beans raw
Monounsaturated Fat 0.138g 0.226g Yellow beans raw
Polyunsaturated fat 1.207g 1.118g French beans raw
Tryptophan 0.223mg 0.26mg Yellow beans raw
Threonine 0.792mg 0.926mg Yellow beans raw
Isoleucine 0.831mg 0.972mg Yellow beans raw
Leucine 1.502mg 1.756mg Yellow beans raw
Lysine 1.291mg 1.51mg Yellow beans raw
Methionine 0.283mg 0.331mg Yellow beans raw
Phenylalanine 1.017mg 1.19mg Yellow beans raw
Valine 0.984mg 1.151mg Yellow beans raw
Histidine 0.524mg 0.612mg Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans raw Yellow beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
French beans raw
56%
Yellow beans raw
Minerals Daily Need Coverage Score
99%
French beans raw
130%
Yellow beans raw

Comparison summary

Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
French beans raw
French beans raw is lower in Saturated Fat (difference - 0.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.