French beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison
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How are french beans raw and yellow beans raw different?
- French beans raw are higher in potassium and vitamin C; however, yellow beans raw are richer in iron, phosphorus, copper, vitamin B1, zinc, vitamin B2, and magnesium.
- Daily need coverage for iron for yellow beans raw is 45% higher.
Beans, french, mature seeds, raw and Beans, yellow, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more MagnesiumMagnesium | +18.1% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.81 g
Fats:
2.02 g
Carbs:
64.11 g
Water:
10.77 g
Other:
4.29 g
Protein:
22 g
Fats:
2.6 g
Carbs:
60.7 g
Water:
11.1 g
Other:
3.6 g
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +28.7% |
~equal in
Carbs
~60.7g
~equal in
Water
~11.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.221 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
1.207 g
Saturated fat:
Sat. Fat
0.671 g
Monounsaturated fat:
Mono. Fat
0.226 g
Polyunsaturated fat:
Poly. Fat
1.118 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
~equal in
Polyunsaturated fat
~1.118g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 7.01mg | 45% |
| Phosphorus | 304mg | 488mg | 26% |
| Copper | 0.44mg | 0.639mg | 22% |
| Vitamin B1 | 0.535mg | 0.69mg | 13% |
| Vitamin B2 | 0.221mg | 0.33mg | 8% |
| Magnesium | 188mg | 222mg | 8% |
| Potassium | 1316mg | 1042mg | 8% |
| Zinc | 1.9mg | 2.83mg | 8% |
| Protein | 18.81g | 22g | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Manganese | 1.2mg | 1.286mg | 4% |
| Vitamin B6 | 0.401mg | 0.442mg | 3% |
| Folate | 399µg | 389µg | 3% |
| Saturated fat | 0.221g | 0.671g | 2% |
| Calcium | 186mg | 166mg | 2% |
| Vitamin B3 | 2.083mg | 2.43mg | 2% |
| Vitamin B5 | 0.789mg | 0.734mg | 1% |
| Carbs | 64.11g | 60.7g | 1% |
| Polyunsaturated fat | 1.207g | 1.118g | 1% |
| Fats | 2.02g | 2.6g | 1% |
| Calories | 343kcal | 345kcal | 0% |
| Net carbs | 38.91g | 35.6g | N/A |
| Fiber | 25.2g | 25.1g | 0% |
| Sodium | 18mg | 12mg | 0% |
| Selenium | 12.9µg | 12.8µg | 0% |
| Monounsaturated fat | 0.138g | 0.226g | 0% |
| Tryptophan | 0.223mg | 0.26mg | 0% |
| Threonine | 0.792mg | 0.926mg | 0% |
| Isoleucine | 0.831mg | 0.972mg | 0% |
| Leucine | 1.502mg | 1.756mg | 0% |
| Lysine | 1.291mg | 1.51mg | 0% |
| Methionine | 0.283mg | 0.331mg | 0% |
| Phenylalanine | 1.017mg | 1.19mg | 0% |
| Valine | 0.984mg | 1.151mg | 0% |
| Histidine | 0.524mg | 0.612mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
56%
Minerals Daily Need Coverage Score
99%
130%
Comparison summary
Which food contains less Sodium?
Yellow beans raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Yellow beans raw is lower in glycemic index (difference - 20)
Which food is lower in Saturated fat?
French beans raw is lower in Saturated fat (difference - 0.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.