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French beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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How are french beans raw and yellow beans raw different?

  • French beans raw are higher in potassium and vitamin C; however, yellow beans raw are richer in iron, phosphorus, copper, vitamin B1, zinc, vitamin B2, and magnesium.
  • Daily need coverage for iron for yellow beans raw is 45% higher.

Beans, french, mature seeds, raw and Beans, yellow, mature seeds, raw are the varieties used in this article.

Infographic

French beans raw vs Yellow beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 56% 116% 128% 147% 52% 130% 2.3% 157% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +26.3%
Contains more MagnesiumMagnesium +18.1%
Contains more IronIron +106.2%
Contains more CopperCopper +45.2%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -33.3%
~equal in Manganese ~1.286mg
~equal in Selenium ~12.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 134% 51% 39% 47% 93% 0% 0% 299% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +10.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~389µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more OtherOther +19.2%
Contains more ProteinProtein +17%
Contains more FatsFats +28.7%
~equal in Carbs ~60.7g
~equal in Water ~11.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.221 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 1.207 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +63.8%
~equal in Polyunsaturated fat ~1.118g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans raw Yellow beans raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans raw Yellow beans raw DV% diff.
Iron 3.4mg 7.01mg 45%
Phosphorus 304mg 488mg 26%
Copper 0.44mg 0.639mg 22%
Vitamin B1 0.535mg 0.69mg 13%
Vitamin B2 0.221mg 0.33mg 8%
Magnesium 188mg 222mg 8%
Potassium 1316mg 1042mg 8%
Zinc 1.9mg 2.83mg 8%
Protein 18.81g 22g 6%
Vitamin C 4.6mg 0mg 5%
Manganese 1.2mg 1.286mg 4%
Vitamin B6 0.401mg 0.442mg 3%
Folate 399µg 389µg 3%
Saturated fat 0.221g 0.671g 2%
Calcium 186mg 166mg 2%
Vitamin B3 2.083mg 2.43mg 2%
Vitamin B5 0.789mg 0.734mg 1%
Carbs 64.11g 60.7g 1%
Polyunsaturated fat 1.207g 1.118g 1%
Fats 2.02g 2.6g 1%
Calories 343kcal 345kcal 0%
Net carbs 38.91g 35.6g N/A
Fiber 25.2g 25.1g 0%
Sodium 18mg 12mg 0%
Selenium 12.9µg 12.8µg 0%
Monounsaturated fat 0.138g 0.226g 0%
Tryptophan 0.223mg 0.26mg 0%
Threonine 0.792mg 0.926mg 0%
Isoleucine 0.831mg 0.972mg 0%
Leucine 1.502mg 1.756mg 0%
Lysine 1.291mg 1.51mg 0%
Methionine 0.283mg 0.331mg 0%
Phenylalanine 1.017mg 1.19mg 0%
Valine 0.984mg 1.151mg 0%
Histidine 0.524mg 0.612mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans raw Yellow beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
French beans raw
56%
Yellow beans raw
Minerals Daily Need Coverage Score
99%
French beans raw
130%
Yellow beans raw

Comparison summary

Which food contains less Sodium?
Yellow beans raw
Yellow beans raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 20)
Which food is lower in Saturated fat?
French beans raw
French beans raw is lower in Saturated fat (difference - 0.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.