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  6. French beans raw vs. Yellow beans raw

French beans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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How are french beans raw and yellow beans raw different?

  • French beans raw are higher in potassium and vitamin C; however, yellow beans raw are richer in iron, phosphorus, copper, vitamin B1, zinc, vitamin B2, and magnesium.
  • Daily need coverage for iron for yellow beans raw is 45% higher.

Beans, french, mature seeds, raw and Beans, yellow, mature seeds, raw are the varieties used in this article.

Infographic

French beans raw vs Yellow beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 56% 116% 128% 147% 52% 130% 2.3% 157% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +26.3%
Contains more MagnesiumMagnesium +18.1%
Contains more IronIron +106.2%
Contains more CopperCopper +45.2%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -33.3%
~equal in Manganese ~1.286mg
~equal in Selenium ~12.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 0% 0% 134% 51% 39% 47% 93% 0% 0% 299% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +10.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~389µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French beans raw Yellow beans raw DV% diff.
Iron 3.4mg 7.01mg 45%
Phosphorus 304mg 488mg 26%
Copper 0.44mg 0.639mg 22%
Vitamin B1 0.535mg 0.69mg 13%
Vitamin B2 0.221mg 0.33mg 8%
Magnesium 188mg 222mg 8%
Potassium 1316mg 1042mg 8%
Zinc 1.9mg 2.83mg 8%
Protein 18.81g 22g 6%
Vitamin C 4.6mg 0mg 5%
Manganese 1.2mg 1.286mg 4%
Vitamin B6 0.401mg 0.442mg 3%
Folate 399µg 389µg 3%
Saturated fat 0.221g 0.671g 2%
Calcium 186mg 166mg 2%
Vitamin B3 2.083mg 2.43mg 2%
Vitamin B5 0.789mg 0.734mg 1%
Carbs 64.11g 60.7g 1%
Polyunsaturated fat 1.207g 1.118g 1%
Fats 2.02g 2.6g 1%
Calories 343kcal 345kcal 0%
Net carbs 38.91g 35.6g N/A
Fiber 25.2g 25.1g 0%
Sodium 18mg 12mg 0%
Selenium 12.9µg 12.8µg 0%
Monounsaturated fat 0.138g 0.226g 0%
Tryptophan 0.223mg 0.26mg 0%
Threonine 0.792mg 0.926mg 0%
Isoleucine 0.831mg 0.972mg 0%
Leucine 1.502mg 1.756mg 0%
Lysine 1.291mg 1.51mg 0%
Methionine 0.283mg 0.331mg 0%
Phenylalanine 1.017mg 1.19mg 0%
Valine 0.984mg 1.151mg 0%
Histidine 0.524mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more OtherOther +19.2%
Contains more ProteinProtein +17%
Contains more FatsFats +28.7%
~equal in Carbs ~60.7g
~equal in Water ~11.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.221 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 1.207 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +63.8%
~equal in Polyunsaturated fat ~1.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.