French beans vs. Amaranth — In-Depth Nutrition Comparison
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A recap on the differences between french beans and amaranth
- French beans has more fiber, folate, vitamin B1, and potassium; however, amaranth is higher in manganese, iron, selenium, and phosphorus.
- French beans covers your daily fiber needs 29% more than amaranth.
- Amaranth contains 9 times less vitamin B1 than french beans. French beans contains 0.13mg of vitamin B1, while amaranth contains 0.015mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +174.1% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more ManganeseManganese | +123.6% |
| Contains more SeleniumSelenium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.4g | 2.1g | 29% |
| Manganese | 0.382mg | 0.854mg | 21% |
| Iron | 1.08mg | 2.1mg | 13% |
| Folate | 75µg | 22µg | 13% |
| Vitamin B1 | 0.13mg | 0.015mg | 10% |
| Selenium | 1.2µg | 5.5µg | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 370mg | 135mg | 7% |
| Phosphorus | 102mg | 148mg | 7% |
| Protein | 7.05g | 3.8g | 7% |
| Copper | 0.115mg | 0.149mg | 4% |
| Vitamin B5 | 0.222mg | 4% | |
| Vitamin B2 | 0.062mg | 0.022mg | 3% |
| Polyunsaturated fat | 0.453g | 3% | |
| Carbs | 24.02g | 18.69g | 2% |
| Magnesium | 56mg | 65mg | 2% |
| Calcium | 63mg | 47mg | 2% |
| Zinc | 0.64mg | 0.86mg | 2% |
| Vitamin B3 | 0.546mg | 0.235mg | 2% |
| Vitamin B6 | 0.105mg | 0.113mg | 1% |
| Calories | 129kcal | 102kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Fats | 0.76g | 1.58g | 1% |
| Net carbs | 14.62g | 16.59g | N/A |
| Sodium | 6mg | 6mg | 0% |
| Saturated fat | 0.083g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +107.8% |
| Contains more FatsFats | +107.9% |
| Contains more WaterWater | +12.9% |
