French beans vs. Cornmeal — In-Depth Nutrition Comparison
Compare
A recap on differences between french beans and cornmeal
- French beans has more fiber, manganese, potassium, and calcium; however, cornmeal is higher in iron, vitamin B1, folate, vitamin B3, vitamin B2, and selenium.
- Cornmeal covers your daily iron needs 41% more than french beans.
- Cornmeal contains 21 times less calcium than french beans. French beans contains 63mg of calcium, while cornmeal contains 3mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +119.5% |
| Contains more IronIron | +303.7% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.8% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +809.9% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +178.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +495.4% |
| Contains more OtherOther | +213.7% |
| Contains more FatsFats | +130.3% |
| Contains more CarbsCarbs | +230.8% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.08mg | 4.36mg | 41% |
| Vitamin B1 | 0.13mg | 0.551mg | 35% |
| Folate | 75µg | 209µg | 34% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.546mg | 4.968mg | 28% |
| Vitamin B2 | 0.062mg | 0.382mg | 25% |
| Fiber | 9.4g | 3.9g | 22% |
| Carbs | 24.02g | 79.45g | 18% |
| Selenium | 1.2µg | 10.5µg | 17% |
| Calories | 129kcal | 370kcal | 12% |
| Manganese | 0.382mg | 0.174mg | 9% |
| Potassium | 370mg | 142mg | 7% |
| Vitamin B6 | 0.105mg | 0.182mg | 6% |
| Calcium | 63mg | 3mg | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Copper | 0.115mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.453g | 0.828g | 3% |
| Fats | 0.76g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.052g | 0.39g | 1% |
| Saturated fat | 0.083g | 0.22g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein | 7.05g | 7.11g | 0% |
| Net carbs | 14.62g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Zinc | 0.64mg | 0.66mg | 0% |
| Phosphorus | 102mg | 99mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B5 | 0.222mg | 0.24mg | 0% |
| Tryptophan | 0.083mg | 0.038mg | 0% |
| Threonine | 0.297mg | 0.172mg | 0% |
| Isoleucine | 0.311mg | 0.242mg | 0% |
| Leucine | 0.563mg | 1.006mg | 0% |
| Lysine | 0.484mg | 0.105mg | 0% |
| Methionine | 0.106mg | 0.162mg | 0% |
| Phenylalanine | 0.381mg | 0.366mg | 0% |
| Valine | 0.369mg | 0.337mg | 0% |
| Histidine | 0.196mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
42%
Minerals Daily Need Coverage Score
29%
37%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.137g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 48)
Which food is cheaper?
French beans is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.