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  6. French beans vs. Fava beans

French beans vs. Fava beans — In-Depth Nutrition Comparison

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What are the main differences between french beans and fava beans?

  • French beans is richer in fiber, yet fava beans are richer in copper, folate, and iron.
  • Fava beans' daily need coverage for copper is 16% higher.
  • French beans has 2 times more calcium than fava beans. French beans has 63mg of calcium, while fava beans have 36mg.
  • French beans has a lower glycemic index than fava beans.

We used Beans, french, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

French beans vs Fava beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +38.9%
Contains more CopperCopper +125.2%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +10.2%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 0.4% 24% 21% 13% 9.4% 17% 0% 7.3% 78%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Fava beans DV% diff.
Fiber 9.4g 5.4g 16%
Copper 0.115mg 0.259mg 16%
Folate 75µg 104µg 7%
Choline 30.6mg 6%
Iron 1.08mg 1.5mg 5%
Magnesium 56mg 43mg 3%
Calcium 63mg 36mg 3%
Potassium 370mg 268mg 3%
Zinc 0.64mg 1.01mg 3%
Phosphorus 102mg 125mg 3%
Selenium 1.2µg 2.6µg 3%
Vitamin B1 0.13mg 0.097mg 3%
Vitamin B6 0.105mg 0.072mg 3%
Manganese 0.382mg 0.421mg 2%
Vitamin B2 0.062mg 0.089mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.453g 0.164g 2%
Calories 129kcal 110kcal 1%
Protein 7.05g 7.6g 1%
Fats 0.76g 0.4g 1%
Vitamin C 1.2mg 0.3mg 1%
Carbs 24.02g 19.65g 1%
Vitamin B3 0.546mg 0.711mg 1%
Vitamin B5 0.222mg 0.157mg 1%
Protein per 100 calories 5.5g 6.9g N/A
Calories per 10 g protein 183kcal 145kcal N/A
Weight per 100 calories 78g 91g N/A
Net carbs 14.62g 14.25g N/A
Sugar 1.82g N/A
Sodium 6mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.083g 0.066g 0%
Monounsaturated fat 0.052g 0.079g 0%
Tryptophan 0.083mg 0.072mg 0%
Threonine 0.297mg 0.27mg 0%
Isoleucine 0.311mg 0.306mg 0%
Leucine 0.563mg 0.572mg 0%
Lysine 0.484mg 0.486mg 0%
Methionine 0.106mg 0.062mg 0%
Phenylalanine 0.381mg 0.321mg 0%
Valine 0.369mg 0.338mg 0%
Histidine 0.196mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more FatsFats +90%
Contains more CarbsCarbs +22.2%
~equal in Protein ~7.6g
~equal in Water ~71.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Poly. FatPolyunsaturated fat +176.2%
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.