Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. French beans
  5. Compare
  6. French beans vs. Fava beans

French beans vs. Fava beans — In-Depth Nutrition Comparison

Compare

What are the main differences between french beans and fava beans?

  • French beans is richer in fiber, yet fava beans are richer in copper, folate, and iron.
  • Fava beans' daily need coverage for copper is 16% higher.
  • French beans has 2 times more calcium than fava beans. French beans has 63mg of calcium, while fava beans have 36mg.
  • French beans has a lower glycemic index than fava beans.

We used Beans, french, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

French beans vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +38.9%
Contains more CopperCopper +125.2%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +10.2%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more FolateFolate +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Fava beans DV% diff.
Copper 0.115mg 0.259mg 16%
Fiber 9.4g 5.4g 16%
Folate 75µg 104µg 7%
Choline 30.6mg 6%
Iron 1.08mg 1.5mg 5%
Vitamin B6 0.105mg 0.072mg 3%
Phosphorus 102mg 125mg 3%
Zinc 0.64mg 1.01mg 3%
Vitamin B1 0.13mg 0.097mg 3%
Selenium 1.2µg 2.6µg 3%
Potassium 370mg 268mg 3%
Calcium 63mg 36mg 3%
Magnesium 56mg 43mg 3%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.453g 0.164g 2%
Vitamin B2 0.062mg 0.089mg 2%
Manganese 0.382mg 0.421mg 2%
Vitamin B5 0.222mg 0.157mg 1%
Vitamin B3 0.546mg 0.711mg 1%
Calories 129kcal 110kcal 1%
Protein 7.05g 7.6g 1%
Carbs 24.02g 19.65g 1%
Vitamin C 1.2mg 0.3mg 1%
Fats 0.76g 0.4g 1%
Net carbs 14.62g 14.25g N/A
Sugar 1.82g N/A
Sodium 6mg 5mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.083g 0.066g 0%
Monounsaturated fat 0.052g 0.079g 0%
Tryptophan 0.083mg 0.072mg 0%
Threonine 0.297mg 0.27mg 0%
Isoleucine 0.311mg 0.306mg 0%
Leucine 0.563mg 0.572mg 0%
Lysine 0.484mg 0.486mg 0%
Methionine 0.106mg 0.062mg 0%
Phenylalanine 0.381mg 0.321mg 0%
Valine 0.369mg 0.338mg 0%
Histidine 0.196mg 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more FatsFats +90%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +97.5%
~equal in Protein ~7.6g
~equal in Water ~71.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
21% 26% 53%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
Contains more Poly. FatPolyunsaturated fat +176.2%
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +51.9%

People also compare

French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot
Fava beans
Fava beans vs Mothbeans raw
Mothbeans raw
Fava beans
Fava beans vs Mung beans
Mung beans
Fava beans
Fava beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.