French beans vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between french beans and lentil
- French beans has more fiber, while lentil has more iron, folate, copper, phosphorus, vitamin B5, zinc, and vitamin B6.
- Lentil covers your daily need for iron, 28% more than french beans.
- French beans contains 3 times more calcium than lentil. While french beans contains 63mg of calcium, lentil contains only 19mg.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +231.6% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +141.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +27.9% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.08mg | 3.33mg | 28% |
| Folate | 75µg | 181µg | 27% |
| Copper | 0.115mg | 0.251mg | 15% |
| Phosphorus | 102mg | 180mg | 11% |
| Vitamin B5 | 0.222mg | 0.638mg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B6 | 0.105mg | 0.178mg | 6% |
| Fiber | 9.4g | 7.9g | 6% |
| Zinc | 0.64mg | 1.27mg | 6% |
| Manganese | 0.382mg | 0.494mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Calcium | 63mg | 19mg | 4% |
| Protein | 7.05g | 9.02g | 4% |
| Vitamin B3 | 0.546mg | 1.06mg | 3% |
| Vitamin B1 | 0.13mg | 0.169mg | 3% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Polyunsaturated fat | 0.453g | 0.175g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B2 | 0.062mg | 0.073mg | 1% |
| Calories | 129kcal | 116kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 24.02g | 20.13g | 1% |
| Fats | 0.76g | 0.38g | 1% |
| Vitamin C | 1.2mg | 1.5mg | 0% |
| Net carbs | 14.62g | 12.23g | N/A |
| Potassium | 370mg | 369mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.083g | 0.053g | 0% |
| Monounsaturated fat | 0.052g | 0.064g | 0% |
| Tryptophan | 0.083mg | 0.081mg | 0% |
| Threonine | 0.297mg | 0.323mg | 0% |
| Isoleucine | 0.311mg | 0.39mg | 0% |
| Leucine | 0.563mg | 0.654mg | 0% |
| Lysine | 0.484mg | 0.63mg | 0% |
| Methionine | 0.106mg | 0.077mg | 0% |
| Phenylalanine | 0.381mg | 0.445mg | 0% |
| Valine | 0.369mg | 0.448mg | 0% |
| Histidine | 0.196mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
25%
Minerals Daily Need Coverage Score
29%
46%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.03g)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 9)
Which food is cheaper?
French beans is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.