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  6. French beans vs. Millet

French beans vs. Millet — In-Depth Nutrition Comparison

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A recap on differences between French beans and Millet

  • French beans has more Fiber, Folate, Potassium, Calcium, and Iron, however, Millet is higher in Copper.
  • French beans covers your daily Fiber needs 32% more than Millet.
  • Millet contains 21 times less Calcium than French beans. French beans contains 63mg of Calcium, while Millet contains 3mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

French beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
7
:
3
Millet
Millet
Contains more Calcium +2000%
Contains more Iron +71.4%
Contains more Magnesium +27.3%
Contains more Potassium +496.8%
Contains more Manganese +40.4%
Contains more Selenium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +42.2%
Contains more Copper +40%
Equal in Phosphorus - 100
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +2000%
Contains more Iron +71.4%
Contains more Magnesium +27.3%
Contains more Potassium +496.8%
Contains more Manganese +40.4%
Contains more Selenium +33.3%
Contains less Sodium -66.7%
Contains more Zinc +42.2%
Contains more Copper +40%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
4
:
5
Millet
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +29.8%
Contains more Folate +294.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +143.6%
Equal in Vitamin A - 3
Equal in Vitamin B6 - 0.108
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B5 +29.8%
Contains more Folate +294.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +143.6%
Equal in Vitamin A - 3
Equal in Vitamin B6 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
3
:
2
Millet
Millet
Contains more Protein +100.9%
Contains more Other +290.2%
Contains more Fats +31.6%
Equal in Carbs - 23.67
Equal in Water - 71.41
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +100.9%
Contains more Other +290.2%
Contains more Fats +31.6%
Equal in Carbs - 23.67
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
1
:
2
Millet
Millet
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +12.1%
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +253.8%
Contains more Polyunsaturated fat +12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Millet
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Millet Opinion
Net carbs 14.62g 22.37g Millet
Protein 7.05g 3.51g French beans
Fats 0.76g 1g Millet
Carbs 24.02g 23.67g French beans
Calories 129kcal 119kcal French beans
Sugar 0.13g French beans
Fiber 9.4g 1.3g French beans
Calcium 63mg 3mg French beans
Iron 1.08mg 0.63mg French beans
Magnesium 56mg 44mg French beans
Phosphorus 102mg 100mg French beans
Potassium 370mg 62mg French beans
Sodium 6mg 2mg Millet
Zinc 0.64mg 0.91mg Millet
Copper 0.115mg 0.161mg Millet
Manganese 0.382mg 0.272mg French beans
Selenium 1.2µg 0.9µg French beans
Vitamin A 3IU 3IU
Vitamin E 0.02mg Millet
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.106mg French beans
Vitamin B2 0.062mg 0.082mg Millet
Vitamin B3 0.546mg 1.33mg Millet
Vitamin B5 0.222mg 0.171mg French beans
Vitamin B6 0.105mg 0.108mg Millet
Folate 75µg 19µg French beans
Vitamin K 0.3µg Millet
Tryptophan 0.083mg 0.038mg French beans
Threonine 0.297mg 0.113mg French beans
Isoleucine 0.311mg 0.148mg French beans
Leucine 0.563mg 0.446mg French beans
Lysine 0.484mg 0.067mg French beans
Methionine 0.106mg 0.07mg French beans
Phenylalanine 0.381mg 0.185mg French beans
Valine 0.369mg 0.184mg French beans
Histidine 0.196mg 0.075mg French beans
Saturated Fat 0.083g 0.172g French beans
Monounsaturated Fat 0.052g 0.184g Millet
Polyunsaturated fat 0.453g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
10%
Millet
Minerals Daily Need Coverage Score
29%
French beans
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
French beans
French beans is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 51)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.6)
Which food is richer in minerals?
French beans
French beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.