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  6. French beans vs. Millet

French beans vs. Millet — In-Depth Nutrition Comparison

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A recap on the differences between french beans and millet

  • French beans has more fiber, folate, potassium, protein, calcium, and iron; however, millet is higher in copper.
  • French beans covers your daily fiber needs 32% more than millet.
  • Millet contains 21 times less calcium than french beans. French beans contains 63mg of calcium, while millet contains 3mg.
  • The glycemic index of millet is higher.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Millet, cooked.

Infographic

French beans vs Millet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Millet
Millet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +496.8%
Contains more IronIron +71.4%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +40%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -66.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56%
Millet
Millet
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more FolateFolate +294.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Millet DV% diff.
Fiber 9.4g 1.3g 32%
Folate 75µg 19µg 14%
Potassium 370mg 62mg 9%
Protein 7.05g 3.51g 7%
Calcium 63mg 3mg 6%
Iron 1.08mg 0.63mg 6%
Copper 0.115mg 0.161mg 5%
Manganese 0.382mg 0.272mg 5%
Vitamin B3 0.546mg 1.33mg 5%
Magnesium 56mg 44mg 3%
Zinc 0.64mg 0.91mg 2%
Vitamin B1 0.13mg 0.106mg 2%
Vitamin B2 0.062mg 0.082mg 2%
Choline 11.2mg 2%
Calories 129kcal 119kcal 1%
Vitamin C 1.2mg 0mg 1%
Selenium 1.2µg 0.9µg 1%
Vitamin B5 0.222mg 0.171mg 1%
Protein per 100 calories 5.5g 2.9g N/A
Calories per 10 g protein 183kcal 339kcal N/A
Weight per 100 calories 78g 84g N/A
Fats 0.76g 1g 0%
Net carbs 14.62g 22.37g N/A
Carbs 24.02g 23.67g 0%
Sugar 0.13g N/A
Phosphorus 102mg 100mg 0%
Sodium 6mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin B6 0.105mg 0.108mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.083g 0.172g 0%
Monounsaturated fat 0.052g 0.184g 0%
Polyunsaturated fat 0.453g 0.508g 0%
Tryptophan 0.083mg 0.038mg 0%
Threonine 0.297mg 0.113mg 0%
Isoleucine 0.311mg 0.148mg 0%
Leucine 0.563mg 0.446mg 0%
Lysine 0.484mg 0.067mg 0%
Methionine 0.106mg 0.07mg 0%
Phenylalanine 0.381mg 0.185mg 0%
Valine 0.369mg 0.184mg 0%
Histidine 0.196mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more ProteinProtein +100.9%
Contains more FatsFats +31.6%
~equal in Carbs ~23.67g
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +253.8%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.