French beans vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between french beans and noodles
- French beans has more fiber, potassium, magnesium, and calcium, while noodles has more selenium, vitamin B1, vitamin B3, and vitamin B2.
- Noodles covers your daily need for selenium, 41% more than french beans.
- French beans contains 10 times more potassium than noodles. While french beans contains 370mg of potassium, noodles contains only 38mg.
- French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +873.7% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +21.3% |
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +1891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.3% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B3Vitamin B3 | +280.4% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 23.9µg | 41% |
| Fiber | 9.4g | 1.2g | 33% |
| Vitamin B1 | 0.13mg | 0.289mg | 13% |
| Potassium | 370mg | 38mg | 10% |
| Vitamin B3 | 0.546mg | 2.077mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 56mg | 21mg | 8% |
| Vitamin B2 | 0.062mg | 0.136mg | 6% |
| Protein | 7.05g | 4.54g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.105mg | 0.046mg | 5% |
| Iron | 1.08mg | 1.47mg | 5% |
| Calcium | 63mg | 12mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 102mg | 76mg | 4% |
| Manganese | 0.382mg | 0.315mg | 3% |
| Saturated fat | 0.083g | 0.419g | 2% |
| Fats | 0.76g | 2.07g | 2% |
| Copper | 0.115mg | 0.098mg | 2% |
| Folate | 75µg | 84µg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.052g | 0.581g | 1% |
| Polyunsaturated fat | 0.453g | 0.552g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.222mg | 0.263mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 129kcal | 138kcal | 0% |
| Carbs | 24.02g | 25.16g | 0% |
| Net carbs | 14.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.64mg | 0.65mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.297mg | 0.138mg | 0% |
| Isoleucine | 0.311mg | 0.19mg | 0% |
| Leucine | 0.563mg | 0.365mg | 0% |
| Lysine | 0.484mg | 0.137mg | 0% |
| Methionine | 0.106mg | 0.086mg | 0% |
| Phenylalanine | 0.381mg | 0.24mg | 0% |
| Valine | 0.369mg | 0.22mg | 0% |
| Histidine | 0.196mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +172.4% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
