Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. French beans
  5. Compare
  6. French beans vs. Semolina

French beans vs. Semolina — In-Depth Nutrition Comparison

Compare

How are french beans and semolina different?

  • French beans is higher in fiber and folate; however, semolina is richer in selenium, manganese, vitamin B3, vitamin B6, carbs, copper, vitamin B5, and vitamin B1.
  • Daily need coverage for selenium for semolina is 34% higher.
  • French beans contains 9 times more folate than semolina. While french beans contains 75µg of folate, semolina contains only 8µg.
  • French beans has a lower glycemic index (20) than semolina (54).

Beans, french, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.

Infographic

French beans vs Semolina infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +107.4%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +45.9%
Contains more CalciumCalcium +12.7%
Contains more CopperCopper +147%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +170.9%
Contains more SeleniumSelenium +1558.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 56% 12% 95% 40% 104% 0% 0.25% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more FolateFolate +837.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B3Vitamin B3 +824.5%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B6Vitamin B6 +330.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Semolina DV% diff.
Selenium 1.2µg 19.9µg 34%
Fiber 9.4g 1.8g 30%
Starch 68.29g 28%
Manganese 0.382mg 1.035mg 28%
Vitamin B3 0.546mg 5.048mg 28%
Vitamin B6 0.105mg 0.452mg 27%
Carbs 24.02g 80.89g 19%
Copper 0.115mg 0.284mg 19%
Folate 75µg 8µg 17%
Calories 129kcal 374kcal 12%
Vitamin B5 0.222mg 0.672mg 9%
Vitamin B1 0.13mg 0.224mg 8%
Magnesium 56mg 27mg 7%
Phosphorus 102mg 153mg 7%
Potassium 370mg 174mg 6%
Iron 1.08mg 0.74mg 4%
Zinc 0.64mg 1.02mg 3%
Protein 7.05g 7.51g 1%
Vitamin C 1.2mg 0mg 1%
Calcium 63mg 71mg 1%
Vitamin B2 0.062mg 0.05mg 1%
Saturated fat 0.083g 0.294g 1%
Monounsaturated fat 0.052g 0.258g 1%
Polyunsaturated fat 0.453g 0.322g 1%
Protein per 100 calories 5.5g 2g N/A
Calories per 10 g protein 183kcal 498kcal N/A
Weight per 100 calories 78g 27g N/A
Fats 0.76g 1.03g 0%
Net carbs 14.62g 79.09g N/A
Sugar 0.33g N/A
Sodium 6mg 2mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.083mg 0.103mg 0%
Threonine 0.297mg 0.271mg 0%
Isoleucine 0.311mg 0.339mg 0%
Leucine 0.563mg 0.656mg 0%
Lysine 0.484mg 0.215mg 0%
Methionine 0.106mg 0.183mg 0%
Phenylalanine 0.381mg 0.398mg 0%
Valine 0.369mg 0.47mg 0%
Histidine 0.196mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +575.2%
Contains more FatsFats +35.5%
Contains more CarbsCarbs +236.8%
~equal in Protein ~7.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains more Mono. FatMonounsaturated fat +396.2%

People also compare

French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.