French beans vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between french beans and spätzle
- French beans has more fiber, folate, potassium, vitamin B1, magnesium, iron, and calcium, while spätzle has more selenium.
- Spätzle covers your daily need for selenium, 41% more than french beans.
- French beans contains 11 times more folate than spätzle. While french beans contains 75µg of folate, spätzle contains only 7µg.
- The amount of sodium in french beans is lower.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +873.7% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +1891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +55.3% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +172.4% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 23.9µg | 41% |
| Fiber | 9.4g | 1.2g | 33% |
| Folate | 75µg | 7µg | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 370mg | 38mg | 10% |
| Vitamin B1 | 0.13mg | 0.03mg | 8% |
| Magnesium | 56mg | 21mg | 8% |
| Sodium | 6mg | 165mg | 7% |
| Iron | 1.08mg | 0.6mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.105mg | 0.046mg | 5% |
| Protein | 7.05g | 4.54g | 5% |
| Calcium | 63mg | 12mg | 5% |
| Phosphorus | 102mg | 76mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.382mg | 0.315mg | 3% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Saturated fat | 0.083g | 0.419g | 2% |
| Fats | 0.76g | 2.07g | 2% |
| Copper | 0.115mg | 0.098mg | 2% |
| Monounsaturated fat | 0.052g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.453g | 0.552g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B3 | 0.546mg | 0.4mg | 1% |
| Vitamin B5 | 0.222mg | 0.263mg | 1% |
| Calories | 129kcal | 138kcal | 0% |
| Carbs | 24.02g | 25.16g | 0% |
| Net carbs | 14.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.64mg | 0.65mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.297mg | 0.138mg | 0% |
| Isoleucine | 0.311mg | 0.19mg | 0% |
| Leucine | 0.563mg | 0.365mg | 0% |
| Lysine | 0.484mg | 0.137mg | 0% |
| Methionine | 0.106mg | 0.086mg | 0% |
| Phenylalanine | 0.381mg | 0.24mg | 0% |
| Valine | 0.369mg | 0.22mg | 0% |
| Histidine | 0.196mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
29%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
French beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
French beans contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 0.336g)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.