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  6. French beans vs. Yellow beans

French beans vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between french beans and yellow beans

  • French beans contains less iron, phosphorus, and copper than yellow beans.
  • Yellow beans' daily need coverage for iron is 18% higher.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Yellow beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more PotassiumPotassium +13.8%
Contains more MagnesiumMagnesium +32.1%
Contains more IronIron +129.6%
Contains more CopperCopper +61.7%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +19.1%
~equal in Calcium ~62mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +22.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.229mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient French beans Yellow beans DV% diff.
Iron 1.08mg 2.48mg 18%
Phosphorus 102mg 183mg 12%
Copper 0.115mg 0.186mg 8%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Vitamin B1 0.13mg 0.187mg 5%
Magnesium 56mg 74mg 4%
Fiber 9.4g 10.4g 4%
Zinc 0.64mg 1.06mg 4%
Protein 7.05g 9.16g 4%
Manganese 0.382mg 0.455mg 3%
Vitamin K 3.5µg 3%
Vitamin B2 0.062mg 0.103mg 3%
Vitamin B6 0.105mg 0.129mg 2%
Folate 75µg 81µg 2%
Saturated fat 0.083g 0.279g 1%
Vitamin B3 0.546mg 0.708mg 1%
Calories 129kcal 144kcal 1%
Vitamin C 1.2mg 1.8mg 1%
Potassium 370mg 325mg 1%
Fats 0.76g 1.08g 0%
Carbs 24.02g 25.28g 0%
Net carbs 14.62g 14.88g N/A
Calcium 63mg 62mg 0%
Sugar 0.34g N/A
Sodium 6mg 5mg 0%
Selenium 1.2µg 1.3µg 0%
Vitamin B5 0.222mg 0.229mg 0%
Monounsaturated fat 0.052g 0.094g 0%
Polyunsaturated fat 0.453g 0.466g 0%
Tryptophan 0.083mg 0.108mg 0%
Threonine 0.297mg 0.386mg 0%
Isoleucine 0.311mg 0.405mg 0%
Leucine 0.563mg 0.732mg 0%
Lysine 0.484mg 0.629mg 0%
Methionine 0.106mg 0.138mg 0%
Phenylalanine 0.381mg 0.496mg 0%
Valine 0.369mg 0.479mg 0%
Histidine 0.196mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +42.1%
~equal in Carbs ~25.28g
~equal in Water ~62.98g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +80.8%
~equal in Polyunsaturated fat ~0.466g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.