French bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between french bread and chocolate brownie

French bread has more selenium, folate, vitamin B3, iron, and vitamin B1; however, chocolate brownie has more copper and vitamin A.
Daily need coverage for saturated fat for chocolate brownie is 34% higher.
Chocolate brownie has 5 times less vitamin B3 than french bread. French bread has 5.38mg of vitamin B3, while chocolate brownie has 0.982mg.
Chocolate brownie is lower in sodium.
French bread has a higher glycemic index than chocolate brownie.

Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French bread

Chocolate brownie

Contains more IronIron	+110.3%
Contains more SeleniumSelenium	+158.3%

Contains more MagnesiumMagnesium	+71%
Contains more CalciumCalcium	+21.3%
Contains more PotassiumPotassium	+25.7%
Contains more CopperCopper	+158.7%
Contains less SodiumSodium	-52.4%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+202.8%
Contains more Vitamin B2Vitamin B2	+94.7%
Contains more Vitamin B3Vitamin B3	+447.9%
Contains more Vitamin B5Vitamin B5	+87.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+382.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.83g	9.412g	57%
Fats	2.14g	29.1g	41%
Selenium	29.7µg	11.5µg	33%
Saturated fat	0.502g	7.319g	31%
Folate	140µg	29µg	28%
Vitamin B3	5.38mg	0.982mg	27%
Copper	0.15mg	0.388mg	26%
Monounsaturated fat	0.386g	10.839g	26%
Iron	3.87mg	1.84mg	25%
Cholesterol	0mg	73mg	24%
Vitamin B1	0.427mg	0.141mg	24%
Vitamin A	0µg	176µg	20%
Sodium	720mg	343mg	16%
Vitamin B2	0.37mg	0.19mg	14%
Protein	13g	6.2g	14%
Fiber	3.1g		12%
Vitamin B12	0µg	0.16µg	7%
Calories	319kcal	466kcal	7%
Vitamin B5	0.616mg	0.328mg	6%
Magnesium	31mg	53mg	5%
Carbs	61.93g	50.2g	4%
Choline	17.5mg		3%
Vitamin E	0.19mg		1%
Phosphorus	126mg	132mg	1%
Zinc	1.05mg	0.97mg	1%
Potassium	140mg	176mg	1%
Manganese	0.573mg	0.587mg	1%
Calcium	47mg	57mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	58.83g	50.2g	N/A
Sugar	3.59g		N/A
Vitamin B6	0.096mg	0.094mg	0%
Vitamin K	0.5µg		0%
Tryptophan	0.134mg	0.078mg	0%
Threonine	0.316mg	0.228mg	0%
Isoleucine	0.416mg	0.265mg	0%
Leucine	0.762mg	0.447mg	0%
Lysine	0.328mg	0.283mg	0%
Methionine	0.168mg	0.132mg	0%
Phenylalanine	0.543mg	0.298mg	0%
Valine	0.476mg	0.323mg	0%
Histidine	0.234mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.05g		N/A