French bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between french bread and chocolate brownie

French bread has more selenium, folate, vitamin B3, iron, and vitamin B1; however, chocolate brownie has more fats, copper, and vitamin A.
Daily need coverage for fats for chocolate brownie is 41% higher.
Chocolate brownie has 5 times less vitamin B3 than french bread. French bread has 5.38mg of vitamin B3, while chocolate brownie has 0.982mg.
French bread is lower in saturated fat.
French bread has a higher glycemic index than chocolate brownie.

Food types used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, brownies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Chocolate brownie

Contains more IronIron	+110.3%
Contains more SeleniumSelenium	+158.3%

Contains more MagnesiumMagnesium	+71%
Contains more CalciumCalcium	+21.3%
Contains more PotassiumPotassium	+25.7%
Contains more CopperCopper	+158.7%
Contains less SodiumSodium	-52.4%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Manganese ~0.587mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+202.8%
Contains more Vitamin B2Vitamin B2	+94.7%
Contains more Vitamin B3Vitamin B3	+447.9%
Contains more Vitamin B5Vitamin B5	+87.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+382.8%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.83g	9.412g	57%
Fats	2.14g	29.1g	41%
Selenium	29.7µg	11.5µg	33%
Saturated fat	0.502g	7.319g	31%
Folate	140µg	29µg	28%
Vitamin B3	5.38mg	0.982mg	27%
Copper	0.15mg	0.388mg	26%
Monounsaturated fat	0.386g	10.839g	26%
Iron	3.87mg	1.84mg	25%
Cholesterol	0mg	73mg	24%
Vitamin B1	0.427mg	0.141mg	24%
Vitamin A	0µg	176µg	20%
Sodium	720mg	343mg	16%
Protein	13g	6.2g	14%
Vitamin B2	0.37mg	0.19mg	14%
Fiber	3.1g		12%
Calories	319kcal	466kcal	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5	0.616mg	0.328mg	6%
Magnesium	31mg	53mg	5%
Carbs	61.93g	50.2g	4%
Choline	17.5mg		3%
Omega-3 (ALA)	0.05g		3%
Calcium	47mg	57mg	1%
Potassium	140mg	176mg	1%
Zinc	1.05mg	0.97mg	1%
Phosphorus	126mg	132mg	1%
Vitamin E	0.19mg		1%
Manganese	0.573mg	0.587mg	1%
Protein per 100 calories	4.1g	1.3g	N/A
Calories per 10 g protein	245kcal	752kcal	N/A
Weight per 100 calories	31g	21g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.8	N/A
Vitamin C	0.2mg	0.3mg	0%
Net carbs	58.83g	50.2g	N/A
Sugar	3.59g		N/A
Vitamin B6	0.096mg	0.094mg	0%
Vitamin K	0.5µg		0%
Tryptophan	0.134mg	0.078mg	0%
Threonine	0.316mg	0.228mg	0%
Isoleucine	0.416mg	0.265mg	0%
Leucine	0.762mg	0.447mg	0%
Lysine	0.328mg	0.283mg	0%
Methionine	0.168mg	0.132mg	0%
Phenylalanine	0.543mg	0.298mg	0%
Valine	0.476mg	0.323mg	0%
Histidine	0.234mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A