Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French bread
  5. Compare
  6. French bread vs. Chocolate eclair

French bread vs. Chocolate eclair — In-Depth Nutrition Comparison

Compare

Significant differences between french bread and chocolate eclair

  • French bread is richer in iron, while chocolate eclair is higher in polyunsaturated fat and monounsaturated fat.
  • French bread covers your daily iron needs 40% more than chocolate eclair.
  • French bread has 2 times more sodium than chocolate eclair. French bread has 720mg of sodium, while chocolate eclair has 300mg.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

French bread vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +452.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -58.3%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient French bread Chocolate eclair DV% diff.
Selenium 29.7µg 54%
Iron 3.87mg 0.7mg 40%
Vitamin B1 0.427mg 36%
Folate 140µg 35%
Vitamin B3 5.38mg 34%
Vitamin B2 0.37mg 28%
Manganese 0.573mg 25%
Sodium 720mg 300mg 18%
Phosphorus 126mg 18%
Copper 0.15mg 17%
Protein 13g 4.4g 17%
Cholesterol 0mg 47mg 16%
Polyunsaturated fat 0.83g 2.9g 14%
Vitamin B5 0.616mg 12%
Zinc 1.05mg 10%
Vitamin B6 0.096mg 7%
Magnesium 31mg 7%
Carbs 61.93g 40.3g 7%
Fats 2.14g 6.9g 7%
Monounsaturated fat 0.386g 2g 4%
Saturated fat 0.502g 1.4g 4%
Calories 319kcal 241kcal 4%
Fiber 3.1g 2.1g 4%
Potassium 140mg 4%
Choline 17.5mg 3%
Vitamin E 0.19mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.83g 38.2g N/A
Calcium 47mg 48mg 0%
Sugar 3.59g 16.8g N/A
Vitamin K 0.5µg 0%
Trans fat 0.2g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +110.9%
Contains more FatsFats +222.4%
Contains more WaterWater +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +418.1%
Contains more Poly. FatPolyunsaturated fat +249.4%

People also compare

French bread
French bread vs Irish soda bread
Irish soda bread
French bread
French bread vs Italian bread
Italian bread
French bread
French bread vs Multigrain bread
Multigrain bread
Chocolate eclair
Chocolate eclair vs Puff pastry
Puff pastry
Chocolate eclair
Chocolate eclair vs Pastry
Pastry
Chocolate eclair
Chocolate eclair vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.