French bread vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between French bread and Cream cracker
- French bread is higher in Selenium, Vitamin B1, and Vitamin B2, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Vitamin E , and Manganese.
- Cream cracker's daily need coverage for Iron is 44% higher.
- French bread has 3 times more Selenium than Cream cracker. While French bread has 29.7µg of Selenium, Cream cracker has only 9.5µg.
- French bread has less Sodium.
The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.8%
Contains
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Magnesium
+24%
Contains
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Phosphorus
+28.6%
Contains
less
Sodium
-37.3%
Contains
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Zinc
+59.1%
Contains
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Copper
+35.1%
Contains
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Selenium
+212.6%
Contains
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Iron
+90.7%
Contains
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Manganese
+35.8%
Equal in Potassium - 129
Contains
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Calcium
+80.8%
Contains
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Magnesium
+24%
Contains
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Phosphorus
+28.6%
Contains
less
Sodium
-37.3%
Contains
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Zinc
+59.1%
Contains
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Copper
+35.1%
Contains
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Selenium
+212.6%
Contains
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Iron
+90.7%
Contains
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Manganese
+35.8%
Equal in Potassium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B2
+54.2%
Contains
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Vitamin B5
+33.3%
Contains
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Vitamin B6
+47.7%
Contains
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Vitamin E
+736.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3480%
Equal in Vitamin B3 - 5.08
Equal in Folate - 149
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B2
+54.2%
Contains
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Vitamin B5
+33.3%
Contains
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Vitamin B6
+47.7%
Contains
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Vitamin E
+736.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3480%
Equal in Vitamin B3 - 5.08
Equal in Folate - 149
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.4%
Contains
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Water
+363.1%
Contains
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Fats
+851.9%
Contains
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Other
+56%
Equal in Carbs - 64.55
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+85.4%
Contains
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Water
+363.1%
Contains
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Fats
+851.9%
Contains
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Other
+56%
Equal in Carbs - 64.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.6%
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Monounsaturated Fat
+2652.6%
Contains
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Polyunsaturated fat
+195.2%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2652.6%
Contains
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Polyunsaturated fat
+195.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 62.15g |
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| Protein | 13g | 7.01g |
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| Fats | 2.14g | 20.37g |
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| Carbs | 61.93g | 64.55g |
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| Calories | 319kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 3.59g | 9.37g |
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| Fiber | 3.1g | 2.4g |
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| Calcium | 47mg | 26mg |
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| Iron | 3.87mg | 7.38mg |
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| Magnesium | 31mg | 25mg |
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| Phosphorus | 126mg | 98mg |
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| Potassium | 140mg | 129mg |
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| Sodium | 720mg | 1148mg |
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| Zinc | 1.05mg | 0.66mg |
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| Copper | 0.15mg | 0.111mg |
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| Manganese | 0.573mg | 0.778mg |
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| Selenium | 29.7µg | 9.5µg |
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| Vitamin E | 0.19mg | 1.59mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.427mg | 0.298mg |
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| Vitamin B2 | 0.37mg | 0.24mg |
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| Vitamin B3 | 5.38mg | 5.08mg |
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| Vitamin B5 | 0.616mg | 0.462mg |
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| Vitamin B6 | 0.096mg | 0.065mg |
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| Folate | 140µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 0.5µg | 17.9µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 0.502g | 5.362g |
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| Monounsaturated Fat | 0.386g | 10.625g |
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| Polyunsaturated fat | 0.83g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.05g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
French bread contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 4.86g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)