French bread vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between french bread and cream cracker

French bread is higher in selenium, protein, vitamin B1, and vitamin B2; however, cream cracker is richer in iron, fats, vitamin B12, and vitamin K.
Cream cracker's daily need coverage for iron is 44% higher.
French bread has 3 times more selenium than cream cracker. While french bread has 29.7µg of selenium, cream cracker has only 9.5µg.
French bread has less sodium.
Cream cracker has a lower glycemic index (65) than french bread (78).

The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Cream cracker

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+80.8%
Contains more CopperCopper	+35.1%
Contains more ZincZinc	+59.1%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-37.3%
Contains more SeleniumSelenium	+212.6%

Contains more IronIron	+90.7%
Contains more ManganeseManganese	+35.8%

~equal in Potassium ~129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B2Vitamin B2	+54.2%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin B6Vitamin B6	+47.7%

Contains more Vitamin EVitamin E	+736.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3480%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B3 ~5.08mg

~equal in Folate ~149µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.87mg	7.38mg	44%
Selenium	29.7µg	9.5µg	37%
Fats	2.14g	20.37g	28%
Monounsaturated fat	0.386g	10.625g	26%
Saturated fat	0.502g	5.362g	22%
Starch		51.87g	21%
Sodium	720mg	1148mg	19%
Vitamin B12	0µg	0.46µg	19%
Vitamin K	0.5µg	17.9µg	15%
Protein	13g	7.01g	12%
Vitamin B1	0.427mg	0.298mg	11%
Polyunsaturated fat	0.83g	2.45g	11%
Vitamin B2	0.37mg	0.24mg	10%
Vitamin E	0.19mg	1.59mg	9%
Manganese	0.573mg	0.778mg	9%
Omega-6 (Linoleic acid)		1.542g	9%
Calories	319kcal	484kcal	8%
Copper	0.15mg	0.111mg	4%
Zinc	1.05mg	0.66mg	4%
Phosphorus	126mg	98mg	4%
Fiber	3.1g	2.4g	3%
Vitamin B5	0.616mg	0.462mg	3%
Choline	17.5mg		3%
Calcium	47mg	26mg	2%
Vitamin B3	5.38mg	5.08mg	2%
Vitamin B6	0.096mg	0.065mg	2%
Folate	140µg	149µg	2%
Carbs	61.93g	64.55g	1%
Magnesium	31mg	25mg	1%
Fructose		0.95g	1%
Protein per 100 calories	4.1g	1.4g	N/A
Calories per 10 g protein	245kcal	690kcal	N/A
Weight per 100 calories	31g	21g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.4	N/A
Vitamin C	0.2mg		0%
Net carbs	58.83g	62.15g	N/A
Potassium	140mg	129mg	0%
Sugar	3.59g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.134mg		0%
Threonine	0.316mg		0%
Isoleucine	0.416mg		0%
Leucine	0.762mg		0%
Lysine	0.328mg		0%
Methionine	0.168mg		0%
Phenylalanine	0.543mg		0%
Valine	0.476mg		0%
Histidine	0.234mg		0%
Omega-3 (ALA)	0.05g	0.045g	0%