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  6. French bread vs. Navajo frybread

French bread vs. Navajo frybread — In-Depth Nutrition Comparison

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Important differences between french bread and navajo frybread

  • French bread has more selenium, manganese, vitamin B2, vitamin B5, copper, and zinc than navajo frybread.
  • Navajo frybread's daily need coverage for saturated fat is 21% more.
  • French bread contains 4 times more vitamin B5 than navajo frybread. French bread contains 0.616mg of vitamin B5, while navajo frybread contains 0.164mg.
  • Navajo frybread contains less sodium.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Frybread, made with lard (Navajo).

Infographic

French bread vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +64.8%
Contains more ZincZinc +200%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +59.7%
Contains more CalciumCalcium +21.3%
Contains less SodiumSodium -54.3%
~equal in Iron ~4.04mg
~equal in Phosphorus ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more FolateFolate +14.8%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French bread Navajo frybread DV% diff.
Selenium 29.7µg 18.6µg 20%
Saturated fat 0.502g 4.621g 19%
Starch 42.85g 18%
Sodium 720mg 329mg 17%
Fats 2.14g 12.22g 16%
Protein 13g 6.69g 13%
Manganese 0.573mg 0.297mg 12%
Fiber 3.1g 12%
Vitamin B2 0.37mg 0.217mg 12%
Monounsaturated fat 0.386g 4.411g 10%
Vitamin B5 0.616mg 0.164mg 9%
Copper 0.15mg 0.091mg 7%
Zinc 1.05mg 0.35mg 6%
Vitamin B3 5.38mg 4.603mg 5%
Folate 140µg 122µg 5%
Carbs 61.93g 48.26g 5%
Vitamin B6 0.096mg 0.038mg 4%
Magnesium 31mg 18mg 3%
Choline 17.5mg 3%
Potassium 140mg 77mg 2%
Iron 3.87mg 4.04mg 2%
Cholesterol 0mg 7mg 2%
Polyunsaturated fat 0.83g 1.055g 2%
Calories 319kcal 330kcal 1%
Vitamin E 0.19mg 0mg 1%
Calcium 47mg 57mg 1%
Vitamin C 0.2mg 0%
Net carbs 58.83g 48.26g N/A
Sugar 3.59g 2.03g N/A
Phosphorus 126mg 123mg 0%
Vitamin B1 0.427mg 0.43mg 0%
Vitamin K 0.5µg 0.8µg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g 0.051g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +94.3%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +84.1%
Contains more FatsFats +471%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1042.7%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.