French bread vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

Important differences between french bread and navajo frybread

French bread has more selenium, protein, manganese, vitamin B2, vitamin B5, copper, and zinc; however, navajo frybread is richer in fats.
Navajo frybread's daily need coverage for saturated fat is 21% more.
French bread contains 4 times more vitamin B5 than navajo frybread. French bread contains 0.616mg of vitamin B5, while navajo frybread contains 0.164mg.
Navajo frybread contains less sodium.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Frybread, made with lard (Navajo).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Navajo frybread

Contains more MagnesiumMagnesium	+72.2%
Contains more PotassiumPotassium	+81.8%
Contains more CopperCopper	+64.8%
Contains more ZincZinc	+200%
Contains more ManganeseManganese	+92.9%
Contains more SeleniumSelenium	+59.7%

Contains more CalciumCalcium	+21.3%
Contains less SodiumSodium	-54.3%

~equal in Iron ~4.04mg

~equal in Phosphorus ~123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Navajo frybread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+70.5%
Contains more Vitamin B3Vitamin B3	+16.9%
Contains more Vitamin B5Vitamin B5	+275.6%
Contains more Vitamin B6Vitamin B6	+152.6%
Contains more FolateFolate	+14.8%

Contains more Vitamin KVitamin K

+60%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	18.6µg	20%
Saturated fat	0.502g	4.621g	19%
Starch		42.85g	18%
Sodium	720mg	329mg	17%
Fats	2.14g	12.22g	16%
Protein	13g	6.69g	13%
Fiber	3.1g		12%
Manganese	0.573mg	0.297mg	12%
Vitamin B2	0.37mg	0.217mg	12%
Monounsaturated fat	0.386g	4.411g	10%
Vitamin B5	0.616mg	0.164mg	9%
Copper	0.15mg	0.091mg	7%
Zinc	1.05mg	0.35mg	6%
Carbs	61.93g	48.26g	5%
Vitamin B3	5.38mg	4.603mg	5%
Folate	140µg	122µg	5%
Vitamin B6	0.096mg	0.038mg	4%
Magnesium	31mg	18mg	3%
Choline	17.5mg		3%
Cholesterol	0mg	7mg	2%
Potassium	140mg	77mg	2%
Iron	3.87mg	4.04mg	2%
Polyunsaturated fat	0.83g	1.055g	2%
Calories	319kcal	330kcal	1%
Calcium	47mg	57mg	1%
Vitamin E	0.19mg	0mg	1%
Protein per 100 calories	4.1g	2g	N/A
Calories per 10 g protein	245kcal	493kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.2	N/A
Vitamin C	0.2mg		0%
Net carbs	58.83g	48.26g	N/A
Sugar	3.59g	2.03g	N/A
Phosphorus	126mg	123mg	0%
Vitamin B1	0.427mg	0.43mg	0%
Vitamin K	0.5µg	0.8µg	0%
Tryptophan	0.134mg		0%
Threonine	0.316mg		0%
Isoleucine	0.416mg		0%
Leucine	0.762mg		0%
Lysine	0.328mg		0%
Methionine	0.168mg		0%
Phenylalanine	0.543mg		0%
Valine	0.476mg		0%
Histidine	0.234mg		0%
Omega-3 (ALA)	0.05g	0.051g	0%
Omega-6 (Gamma-linolenic acid)	0g	0.004g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.018g	N/A