French bread vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between french bread and pancake
- French bread has more selenium, iron, folate, vitamin B3, vitamin B1, manganese, and protein, while pancake has more calcium.
- French bread covers your daily need for selenium 27% more than pancake.
- French bread contains 4 times more folate than pancake. While french bread contains 140µg of folate, pancake contains only 38µg.
- The amount of sodium in pancake is lower.
- Pancake has a lower glycemic index. The glycemic index of pancake is 66, while the glycemic index of french bread is 78.
These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +99.3% |
| Contains more CalciumCalcium | +366% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.4% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268.4% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 14.9µg | 27% |
| Iron | 3.87mg | 1.8mg | 26% |
| Folate | 140µg | 38µg | 26% |
| Vitamin B3 | 5.38mg | 1.567mg | 24% |
| Polyunsaturated fat | 0.83g | 4.447g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.427mg | 0.201mg | 19% |
| Calcium | 47mg | 219mg | 17% |
| Manganese | 0.573mg | 0.2mg | 16% |
| Protein | 13g | 6.4g | 13% |
| Fats | 2.14g | 9.7g | 12% |
| Fiber | 3.1g | 12% | |
| Sodium | 720mg | 439mg | 12% |
| Carbs | 61.93g | 28.3g | 11% |
| Copper | 0.15mg | 0.049mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.37mg | 0.281mg | 7% |
| Saturated fat | 0.502g | 2.122g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Calories | 319kcal | 227kcal | 5% |
| Phosphorus | 126mg | 159mg | 5% |
| Monounsaturated fat | 0.386g | 2.474g | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Vitamin B5 | 0.616mg | 0.405mg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Choline | 17.5mg | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 4.1g | 2.8g | N/A |
| Calories per 10 g protein | 245kcal | 355kcal | N/A |
| Weight per 100 calories | 31g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.3 | N/A |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 58.83g | 28.3g | N/A |
| Potassium | 140mg | 132mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.08mg | 0% |
| Threonine | 0.316mg | 0.237mg | 0% |
| Isoleucine | 0.416mg | 0.297mg | 0% |
| Leucine | 0.762mg | 0.513mg | 0% |
| Lysine | 0.328mg | 0.321mg | 0% |
| Methionine | 0.168mg | 0.147mg | 0% |
| Phenylalanine | 0.543mg | 0.319mg | 0% |
| Valine | 0.476mg | 0.335mg | 0% |
| Histidine | 0.234mg | 0.152mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +118.8% |
| Contains more FatsFats | +353.3% |
| Contains more WaterWater | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +540.9% |
| Contains more Poly. FatPolyunsaturated fat | +435.8% |
