French bread vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between french bread and pancake
- French bread has more selenium, iron, folate, vitamin B3, vitamin B1, manganese, and copper, while pancake has more calcium.
- French bread covers your daily need for selenium, 27% more than pancake.
- French bread contains 4 times more folate than pancake. While french bread contains 140µg of folate, pancake contains only 38µg.
- The amount of sodium in pancake is lower.
- Pancake has a lower glycemic index. The glycemic index of pancake is 66, while the glycemic index of french bread is 78.
These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +99.3% |
| Contains more CalciumCalcium | +366% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.4% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +103.1% |
| Contains more CarbsCarbs | +118.8% |
| Contains more FatsFats | +353.3% |
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +540.9% |
| Contains more Poly. FatPolyunsaturated fat | +435.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.7µg | 14.9µg | 27% |
| Iron | 3.87mg | 1.8mg | 26% |
| Folate | 140µg | 38µg | 26% |
| Polyunsaturated fat | 0.83g | 4.447g | 24% |
| Vitamin B3 | 5.38mg | 1.567mg | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.427mg | 0.201mg | 19% |
| Calcium | 47mg | 219mg | 17% |
| Manganese | 0.573mg | 0.2mg | 16% |
| Protein | 13g | 6.4g | 13% |
| Fiber | 3.1g | 12% | |
| Sodium | 720mg | 439mg | 12% |
| Fats | 2.14g | 9.7g | 12% |
| Carbs | 61.93g | 28.3g | 11% |
| Copper | 0.15mg | 0.049mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.502g | 2.122g | 7% |
| Vitamin B2 | 0.37mg | 0.281mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.386g | 2.474g | 5% |
| Calories | 319kcal | 227kcal | 5% |
| Phosphorus | 126mg | 159mg | 5% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Vitamin B5 | 0.616mg | 0.405mg | 4% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 58.83g | 28.3g | N/A |
| Potassium | 140mg | 132mg | 0% |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.08mg | 0% |
| Threonine | 0.316mg | 0.237mg | 0% |
| Isoleucine | 0.416mg | 0.297mg | 0% |
| Leucine | 0.762mg | 0.513mg | 0% |
| Lysine | 0.328mg | 0.321mg | 0% |
| Methionine | 0.168mg | 0.147mg | 0% |
| Phenylalanine | 0.543mg | 0.319mg | 0% |
| Valine | 0.476mg | 0.335mg | 0% |
| Histidine | 0.234mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
66%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 1.62g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)