French bread vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between french bread and protein bread
- French bread has more vitamin B3 and folate, while protein bread has more manganese, copper, phosphorus, magnesium, calcium, zinc, and selenium.
- Protein bread covers your daily need for manganese, 39% more than french bread.
- French bread contains 2 times more sodium than protein bread. While french bread contains 720mg of sodium, protein bread contains only 404mg.
These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +163.8% |
| Contains more PotassiumPotassium | +130% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +156.9% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more FolateFolate | +20.7% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin KVitamin K | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +22.1% |
| Contains more WaterWater | +94.1% |
~equal in
Protein
~12.1g
~equal in
Fats
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.573mg | 1.472mg | 39% |
| Copper | 0.15mg | 0.417mg | 30% |
| Sodium | 720mg | 404mg | 14% |
| Magnesium | 31mg | 65mg | 8% |
| Calcium | 47mg | 124mg | 8% |
| Phosphorus | 126mg | 185mg | 8% |
| Zinc | 1.05mg | 1.82mg | 7% |
| Vitamin B3 | 5.38mg | 4.289mg | 7% |
| Folate | 140µg | 116µg | 6% |
| Vitamin B1 | 0.427mg | 0.36mg | 6% |
| Carbs | 61.93g | 43.8g | 6% |
| Selenium | 29.7µg | 32.9µg | 6% |
| Potassium | 140mg | 322mg | 5% |
| Calories | 319kcal | 245kcal | 4% |
| Vitamin B5 | 0.616mg | 0.42mg | 4% |
| Iron | 3.87mg | 4.15mg | 4% |
| Protein | 13g | 12.1g | 2% |
| Vitamin B6 | 0.096mg | 0.071mg | 2% |
| Vitamin B2 | 0.37mg | 0.394mg | 2% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Monounsaturated fat | 0.386g | 0.183g | 1% |
| Saturated fat | 0.502g | 0.332g | 1% |
| Polyunsaturated fat | 0.83g | 1.009g | 1% |
| Fats | 2.14g | 2.2g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 40.8g | N/A |
| Sugar | 3.59g | 1.44g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Choline | 17.5mg | 18.7mg | 0% |
| Tryptophan | 0.134mg | 0.148mg | 0% |
| Threonine | 0.316mg | 0.366mg | 0% |
| Isoleucine | 0.416mg | 0.471mg | 0% |
| Leucine | 0.762mg | 0.858mg | 0% |
| Lysine | 0.328mg | 0.372mg | 0% |
| Methionine | 0.168mg | 0.199mg | 0% |
| Phenylalanine | 0.543mg | 0.596mg | 0% |
| Valine | 0.476mg | 0.518mg | 0% |
| Histidine | 0.234mg | 0.271mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
66%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.15g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.