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  6. French dressing vs. Olive

French dressing vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between french dressing and olive

  • French dressing has more vitamin K and polyunsaturated fat, while olive has more iron, copper, calcium, fiber, and monounsaturated fat.
  • Olive covers your daily need for iron, 32% more than french dressing.
  • French dressing contains 13 times more potassium than olive. While french dressing contains 107mg of potassium, olive contains only 8mg.
  • The amount of sodium in olive is lower.

These are the specific foods used in this comparison Salad dressing, french dressing, reduced fat and Olives, ripe, canned (small-extra large).

Infographic

French dressing vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1237.5%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +700%
Contains more IronIron +352.1%
Contains more CopperCopper +56.9%
Contains less SodiumSodium -12.3%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1162.2%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +1171.4%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +65%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Olive DV% diff.
Iron 0.73mg 3.3mg 32%
Polyunsaturated fat 3.852g 0.911g 20%
Vitamin K 17.8µg 1.4µg 14%
Copper 0.16mg 0.251mg 10%
Carbs 31.22g 6.26g 8%
Calcium 11mg 88mg 8%
Monounsaturated fat 4.518g 7.888g 8%
Fiber 1.5g 3.2g 7%
Calories 222kcal 115kcal 5%
Vitamin C 4.8mg 0.9mg 4%
Sodium 838mg 735mg 4%
Vitamin E 1mg 1.65mg 4%
Manganese 0.11mg 0.02mg 4%
Vitamin B2 0.052mg 0mg 4%
Vitamin B6 0.055mg 0.009mg 4%
Potassium 107mg 8mg 3%
Vitamin B3 0.467mg 0.037mg 3%
Saturated fat 0.842g 1.415g 3%
Phosphorus 16mg 3mg 2%
Vitamin B1 0.024mg 0.003mg 2%
Protein 0.58g 0.84g 1%
Fats 11.52g 10.68g 1%
Magnesium 8mg 4mg 1%
Vitamin A 27µg 20µg 1%
Selenium 1.6µg 0.9µg 1%
Folate 2µg 0µg 1%
Choline 4mg 10.3mg 1%
Net carbs 29.72g 3.06g N/A
Sugar 16.86g 0g N/A
Zinc 0.2mg 0.22mg 0%
Vitamin B5 0mg 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0.026mg 0%
Isoleucine 0.01mg 0.031mg 0%
Leucine 0.015mg 0.05mg 0%
Lysine 0.017mg 0.032mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.016mg 0.029mg 0%
Valine 0.01mg 0.038mg 0%
Histidine 0.008mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +398.7%
Contains more ProteinProtein +44.8%
Contains more WaterWater +47.4%
~equal in Fats ~10.68g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Poly. FatPolyunsaturated fat +322.8%
Contains more Mono. FatMonounsaturated fat +74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.