French dressing vs. Salsa — In-Depth Nutrition Comparison
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How are French dressing and Salsa different?
- French dressing is richer in Copper, and Monounsaturated Fat, while Salsa is higher in Iron, and Vitamin B6.
- Salsa covers your daily need of Iron 19% more than French dressing.
- French dressing contains 282 times more Monounsaturated Fat than Salsa. French dressing contains 4.518g of Monounsaturated Fat, while Salsa contains 0.016g.
- Salsa is lower in Saturated Fat.
Salad dressing, french dressing, reduced fat and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+17.6%
Contains
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Copper
+66.7%
Contains
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Selenium
+300%
Contains
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Iron
+206.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+152.3%
Contains
less
Sodium
-48.7%
Equal in Calcium - 12
Contains
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Zinc
+17.6%
Contains
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Copper
+66.7%
Contains
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Selenium
+300%
Contains
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Iron
+206.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+87.5%
Contains
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Potassium
+152.3%
Contains
less
Sodium
-48.7%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+20%
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Vitamin B2
+73.3%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B3
+131.3%
Contains
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Vitamin B6
+170.9%
Contains
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Folate
+850%
Equal in Vitamin A - 550
Contains
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Vitamin C
+20%
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B3
+131.3%
Contains
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Vitamin B6
+170.9%
Contains
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Folate
+850%
Equal in Vitamin A - 550
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5660%
Contains
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Carbs
+346%
Contains
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Other
+50%
Contains
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Protein
+158.6%
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Water
+65.3%
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Contains
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Fats
+5660%
Contains
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Carbs
+346%
Contains
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Other
+50%
Contains
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Protein
+158.6%
Contains
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Water
+65.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28137.5%
Contains
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Polyunsaturated fat
+3500%
Contains
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Saturated Fat
-96.6%
Saturated Fat:
0.842 g
Monounsaturated Fat:
4.518 g
Polyunsaturated fat:
3.852 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Contains
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Monounsaturated Fat
+28137.5%
Contains
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Polyunsaturated fat
+3500%
Contains
less
Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.72g | 5.6g |
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| Protein | 0.58g | 1.5g |
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| Fats | 11.52g | 0.2g |
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| Carbs | 31.22g | 7g |
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| Calories | 222kcal | 36kcal |
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| Sugar | 16.86g |
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| Fiber | 1.5g | 1.4g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.73mg | 2.24mg |
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| Magnesium | 8mg | 16mg |
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| Phosphorus | 16mg | 30mg |
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| Potassium | 107mg | 270mg |
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| Sodium | 838mg | 430mg |
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| Zinc | 0.2mg | 0.17mg |
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| Copper | 0.16mg | 0.096mg |
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| Manganese | 0.11mg |
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| Selenium | 1.6µg | 0.4µg |
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| Vitamin A | 541IU | 550IU |
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| Vitamin A RAE | 27µg | 28µg |
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| Vitamin E | 1mg |
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| Vitamin C | 4.8mg | 4mg |
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| Vitamin B1 | 0.024mg | 0.05mg |
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| Vitamin B2 | 0.052mg | 0.03mg |
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| Vitamin B3 | 0.467mg | 1.08mg |
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| Vitamin B6 | 0.055mg | 0.149mg |
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| Folate | 2µg | 19µg |
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| Vitamin K | 17.8µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.01mg |
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| Leucine | 0.015mg |
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| Lysine | 0.017mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.01mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.842g | 0.029g |
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| Monounsaturated Fat | 4.518g | 0.016g |
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| Polyunsaturated fat | 3.852g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.813g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.