French dressing vs. Salsa — In-Depth Nutrition Comparison
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How are french dressing and salsa different?
- French dressing is richer in copper and polyunsaturated fat, while salsa is higher in iron and vitamin B6.
- Salsa covers your daily need for iron, 19% more than french dressing.
- French dressing contains 36 times more polyunsaturated fat than salsa. French dressing contains 3.852g of polyunsaturated fat, while salsa contains 0.107g.
- Salsa is lower in saturated fat.
Salad dressing, french dressing, reduced fat and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +206.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.852g | 0.107g | 25% |
| Iron | 0.73mg | 2.24mg | 19% |
| Sodium | 838mg | 430mg | 18% |
| Fats | 11.52g | 0.2g | 17% |
| Vitamin K | 17.8µg | 15% | |
| Monounsaturated fat | 4.518g | 0.016g | 11% |
| Calories | 222kcal | 36kcal | 9% |
| Carbs | 31.22g | 7g | 8% |
| Vitamin B6 | 0.055mg | 0.149mg | 7% |
| Copper | 0.16mg | 0.096mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 107mg | 270mg | 5% |
| Manganese | 0.11mg | 5% | |
| Folate | 2µg | 19µg | 4% |
| Saturated fat | 0.842g | 0.029g | 4% |
| Vitamin B3 | 0.467mg | 1.08mg | 4% |
| Vitamin B2 | 0.052mg | 0.03mg | 2% |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Protein | 0.58g | 1.5g | 2% |
| Phosphorus | 16mg | 30mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Choline | 4mg | 1% | |
| Vitamin C | 4.8mg | 4mg | 1% |
| Net carbs | 29.72g | 5.6g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 16.86g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin A | 27µg | 28µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +5660% |
| Contains more CarbsCarbs | +346% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +158.6% |
| Contains more WaterWater | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +28137.5% |
| Contains more Poly. FatPolyunsaturated fat | +3500% |
| Contains less Sat. FatSaturated fat | -96.6% |
