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  6. French dressing vs. Soy milk

French dressing vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between French dressing and Soy milk

  • French dressing is richer in Vitamin K, Vitamin E, and Vitamin C, while Soy milk is higher in Vitamin B5, Selenium, and Phosphorus.
  • French dressing covers your daily Sodium needs 34% more than Soy milk.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Soymilk, original and vanilla, unfortified.

Infographic

French dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more IronIron +14.1%
Contains more CopperCopper +25%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +10.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17933.3%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin KVitamin K +493.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +800%
Contains more CholineCholine +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +558.3%
Contains more CarbsCarbs +397.1%
Contains more OtherOther +269.2%
Contains more ProteinProtein +463.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated Fat +1026.7%
Contains more Poly. FatPolyunsaturated fat +300.8%
Contains less Sat. FatSaturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Soy milk Opinion
Calories 222kcal 54kcal French dressing
Protein 0.58g 3.27g Soy milk
Fats 11.52g 1.75g French dressing
Vitamin C 4.8mg 0mg French dressing
Net carbs 29.72g 5.68g French dressing
Carbs 31.22g 6.28g French dressing
Magnesium 8mg 25mg Soy milk
Calcium 11mg 25mg Soy milk
Potassium 107mg 118mg Soy milk
Iron 0.73mg 0.64mg French dressing
Sugar 16.86g 3.99g Soy milk
Fiber 1.5g 0.6g French dressing
Copper 0.16mg 0.128mg French dressing
Zinc 0.2mg 0.12mg French dressing
Phosphorus 16mg 52mg Soy milk
Sodium 838mg 51mg Soy milk
Vitamin A 541IU 3IU French dressing
Vitamin A 27µg 0µg French dressing
Vitamin E 1mg 0.11mg French dressing
Manganese 0.11mg 0.223mg Soy milk
Selenium 1.6µg 4.8µg Soy milk
Vitamin B1 0.024mg 0.06mg Soy milk
Vitamin B2 0.052mg 0.069mg Soy milk
Vitamin B3 0.467mg 0.513mg Soy milk
Vitamin B5 0mg 0.373mg Soy milk
Vitamin B6 0.055mg 0.077mg Soy milk
Vitamin K 17.8µg 3µg French dressing
Folate 2µg 18µg Soy milk
Choline 4mg 23.6mg Soy milk
Saturated Fat 0.842g 0.205g Soy milk
Monounsaturated Fat 4.518g 0.401g French dressing
Polyunsaturated fat 3.852g 0.961g French dressing
Tryptophan 0.003mg 0.038mg Soy milk
Threonine 0.014mg 0.108mg Soy milk
Isoleucine 0.01mg 0.114mg Soy milk
Leucine 0.015mg 0.186mg Soy milk
Lysine 0.017mg 0.131mg Soy milk
Methionine 0.002mg 0.027mg Soy milk
Phenylalanine 0.016mg 0.113mg Soy milk
Valine 0.01mg 0.117mg Soy milk
Histidine 0.008mg 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French dressing
9%
Soy milk
Minerals Daily Need Coverage Score
24%
French dressing
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.