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  6. French dressing vs. Soy milk

French dressing vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between French dressing and Soy milk

  • French dressing is richer in Vitamin K, Vitamin E , and Vitamin C, while Soy milk is higher in Vitamin B5, Selenium, and Phosphorus.
  • French dressing covers your daily Sodium needs 34% more than Soy milk.
  • Soy milk is lower in Sodium.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Soymilk, original and vanilla, unfortified.

Infographic

French dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
3
:
7
Soy milk
Soy milk
Contains more Iron +14.1%
Contains more Zinc +66.7%
Contains more Copper +25%
Contains more Calcium +127.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Potassium +10.3%
Contains less Sodium -93.9%
Contains more Manganese +102.7%
Contains more Selenium +200%
French dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 6% 7% 10% 110% 6% 54% 15% 9%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +14.1%
Contains more Zinc +66.7%
Contains more Copper +25%
Contains more Calcium +127.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Potassium +10.3%
Contains less Sodium -93.9%
Contains more Manganese +102.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French dressing
French dressing
4
:
6
Soy milk
Soy milk
Contains more Vitamin A +17933.3%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +493.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +40%
Contains more Folate +800%
Equal in Vitamin B3 - 0.513
French dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 20% 0% 16% 6% 12% 9% 0% 13% 2% 0% 45%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +493.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +40%
Contains more Folate +800%
Equal in Vitamin B3 - 0.513

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French dressing
French dressing
3
:
2
Soy milk
Soy milk
Contains more Fats +558.3%
Contains more Carbs +397.1%
Contains more Other +269.2%
Contains more Protein +463.8%
Contains more Water +62.2%
French dressing
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +558.3%
Contains more Carbs +397.1%
Contains more Other +269.2%
Contains more Protein +463.8%
Contains more Water +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French dressing
French dressing
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1026.7%
Contains more Polyunsaturated fat +300.8%
Contains less Saturated Fat -75.7%
French dressing
9% 49% 42%
Saturated Fat: 0.842 g
Monounsaturated Fat: 4.518 g
Polyunsaturated fat: 3.852 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1026.7%
Contains more Polyunsaturated fat +300.8%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French dressing Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French dressing Soy milk Opinion
Net carbs 29.72g 5.68g French dressing
Protein 0.58g 3.27g Soy milk
Fats 11.52g 1.75g French dressing
Carbs 31.22g 6.28g French dressing
Calories 222kcal 54kcal French dressing
Sugar 16.86g 3.99g Soy milk
Fiber 1.5g 0.6g French dressing
Calcium 11mg 25mg Soy milk
Iron 0.73mg 0.64mg French dressing
Magnesium 8mg 25mg Soy milk
Phosphorus 16mg 52mg Soy milk
Potassium 107mg 118mg Soy milk
Sodium 838mg 51mg Soy milk
Zinc 0.2mg 0.12mg French dressing
Copper 0.16mg 0.128mg French dressing
Manganese 0.11mg 0.223mg Soy milk
Selenium 1.6µg 4.8µg Soy milk
Vitamin A 541IU 3IU French dressing
Vitamin A RAE 27µg 0µg French dressing
Vitamin E 1mg 0.11mg French dressing
Vitamin C 4.8mg 0mg French dressing
Vitamin B1 0.024mg 0.06mg Soy milk
Vitamin B2 0.052mg 0.069mg Soy milk
Vitamin B3 0.467mg 0.513mg Soy milk
Vitamin B5 0mg 0.373mg Soy milk
Vitamin B6 0.055mg 0.077mg Soy milk
Folate 2µg 18µg Soy milk
Vitamin K 17.8µg 3µg French dressing
Tryptophan 0.003mg 0.038mg Soy milk
Threonine 0.014mg 0.108mg Soy milk
Isoleucine 0.01mg 0.114mg Soy milk
Leucine 0.015mg 0.186mg Soy milk
Lysine 0.017mg 0.131mg Soy milk
Methionine 0.002mg 0.027mg Soy milk
Phenylalanine 0.016mg 0.113mg Soy milk
Valine 0.01mg 0.117mg Soy milk
Histidine 0.008mg 0.061mg Soy milk
Saturated Fat 0.842g 0.205g Soy milk
Monounsaturated Fat 4.518g 0.401g French dressing
Polyunsaturated fat 3.852g 0.961g French dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French dressing Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French dressing
9%
Soy milk
Minerals Daily Need Coverage Score
24%
French dressing
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.637g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
French dressing
French dressing is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.