Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. French dressing
  5. Compare
  6. French dressing vs. Soy milk

French dressing vs. Soy milk — In-Depth Nutrition Comparison

Compare

Significant differences between french dressing and soy milk

  • French dressing is richer in vitamin K, vitamin A, vitamin E, and vitamin C, while soy milk is higher in vitamin B5, selenium, and phosphorus.
  • French dressing covers your daily sodium needs 34% more than soy milk.
  • Soy milk is lower in sodium.

Specific food types used in this comparison are Salad dressing, french dressing, reduced fat and Soymilk, original, and vanilla, unfortified.

Infographic

French dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more IronIron +14.1%
Contains more CopperCopper +25%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +10.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin KVitamin K +493.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +800%
Contains more CholineCholine +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French dressing Soy milk DV% diff.
Sodium 838mg 51mg 34%
Polyunsaturated fat 3.852g 0.961g 19%
Fats 11.52g 1.75g 15%
Vitamin K 17.8µg 3µg 12%
Monounsaturated fat 4.518g 0.401g 10%
Calories 222kcal 54kcal 8%
Carbs 31.22g 6.28g 8%
Vitamin B5 0mg 0.373mg 7%
Vitamin E 1mg 0.11mg 6%
Selenium 1.6µg 4.8µg 6%
Protein 0.58g 3.27g 5%
Phosphorus 16mg 52mg 5%
Vitamin C 4.8mg 0mg 5%
Manganese 0.11mg 0.223mg 5%
Fiber 1.5g 0.6g 4%
Copper 0.16mg 0.128mg 4%
Choline 4mg 23.6mg 4%
Magnesium 8mg 25mg 4%
Folate 2µg 18µg 4%
Saturated fat 0.842g 0.205g 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.055mg 0.077mg 2%
Vitamin B2 0.052mg 0.069mg 1%
Iron 0.73mg 0.64mg 1%
Zinc 0.2mg 0.12mg 1%
Calcium 11mg 25mg 1%
Net carbs 29.72g 5.68g N/A
Potassium 107mg 118mg 0%
Sugar 16.86g 3.99g N/A
Vitamin B3 0.467mg 0.513mg 0%
Tryptophan 0.003mg 0.038mg 0%
Threonine 0.014mg 0.108mg 0%
Isoleucine 0.01mg 0.114mg 0%
Leucine 0.015mg 0.186mg 0%
Lysine 0.017mg 0.131mg 0%
Methionine 0.002mg 0.027mg 0%
Phenylalanine 0.016mg 0.113mg 0%
Valine 0.01mg 0.117mg 0%
Histidine 0.008mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +558.3%
Contains more CarbsCarbs +397.1%
Contains more OtherOther +269.2%
Contains more ProteinProtein +463.8%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1026.7%
Contains more Poly. FatPolyunsaturated fat +300.8%
Contains less Sat. FatSaturated fat -75.7%

People also compare

French dressing
French dressing vs Russian dressing
Russian dressing
French dressing
French dressing vs Italian dressing
Italian dressing
French dressing
French dressing vs Ceasar dressing
Ceasar dressing
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.