French fries vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are french fries and beef Stroganoff different?
- French fries are richer in vitamin B6, vitamin B3, potassium, fiber, vitamin B1, and phosphorus, while beef Stroganoff is higher in vitamin K, vitamin A, selenium, and vitamin B12.
- Beef Stroganoff covers your daily need for vitamin K, 76% more than french fries.
- French fries contain 30 times more vitamin B3 than beef Stroganoff. French fries contain 3.004mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- French fries have a higher glycemic index (70) than beef Stroganoff (53).
Fast foods, potato, french fried in vegetable oil and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +313.6% |
| Contains more CopperCopper | +24% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +307.3% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B3Vitamin B3 | +2904% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +817.9% |
| Contains more FolateFolate | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.2µg | 102.8µg | 76% |
| Polyunsaturated fat | 5.398g | 0.246g | 34% |
| Vitamin B6 | 0.372mg | 0.06mg | 24% |
| Vitamin B3 | 3.004mg | 0.1mg | 18% |
| Fats | 14.73g | 4.6g | 16% |
| Potassium | 579mg | 140mg | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Selenium | 0.9µg | 7.6µg | 12% |
| Calories | 312kcal | 98kcal | 11% |
| Phosphorus | 125mg | 50mg | 11% |
| Monounsaturated fat | 5.969g | 1.556g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B1 | 0.17mg | 0.04mg | 11% |
| Manganese | 0.247mg | 11% | |
| Carbs | 41.44g | 9g | 11% |
| Sodium | 210mg | 435mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 30µg | 67µg | 9% |
| Magnesium | 35mg | 2mg | 8% |
| Vitamin E | 1.67mg | 0.41mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Vitamin B2 | 0.039mg | 0.09mg | 4% |
| Copper | 0.124mg | 0.1mg | 3% |
| Choline | 36.8mg | 18mg | 3% |
| Protein | 3.43g | 5.1g | 3% |
| Iron | 0.81mg | 0.88mg | 1% |
| Net carbs | 37.64g | 8.4g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 0.3g | 1.68g | N/A |
| Trans fat | 0.06g | N/A | |
| Saturated fat | 2.336g | 2.324g | 0% |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +220.2% |
| Contains more CarbsCarbs | +360.4% |
| Contains more OtherOther | +32.1% |
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +283.6% |
| Contains more Poly. FatPolyunsaturated fat | +2094.3% |
~equal in
Saturated fat
~2.324g
