French fries vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between french fries and bockwurst
- French fries are richer in fiber, yet bockwurst is richer in vitamin K, vitamin B12, selenium, vitamin B3, vitamin B2, and zinc.
- Daily need coverage for vitamin K for bockwurst is 49% higher.
- French fries contain 4 times more fiber than bockwurst. French fries contain 3.8g of fiber, while bockwurst contains 1g.
- French fries contain less sodium.
- Bockwurst has a lower glycemic index than french fries.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +42% |
| Contains more ZincZinc | +314% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin EVitamin E | +339.5% |
| Contains more FolateFolate | +76.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +526.8% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 11.2µg | 70.2µg | 49% |
| Saturated fat | 2.336g | 10.256g | 36% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Cholesterol | 0mg | 93mg | 31% |
| Sodium | 210mg | 756mg | 24% |
| Protein | 3.43g | 14.03g | 21% |
| Polyunsaturated fat | 5.398g | 2.328g | 20% |
| Selenium | 0.9µg | 11.3µg | 19% |
| Monounsaturated fat | 5.969g | 13.138g | 18% |
| Fats | 14.73g | 25.87g | 17% |
| Vitamin B3 | 3.004mg | 5.616mg | 16% |
| Vitamin B2 | 0.039mg | 0.233mg | 15% |
| Zinc | 0.5mg | 2.07mg | 14% |
| Carbs | 41.44g | 2.95g | 13% |
| Fiber | 3.8g | 1g | 11% |
| Vitamin E | 1.67mg | 0.38mg | 9% |
| Potassium | 579mg | 270mg | 9% |
| Vitamin B5 | 0.58mg | 0.891mg | 6% |
| Phosphorus | 125mg | 169mg | 6% |
| Iron | 0.81mg | 1.15mg | 4% |
| Manganese | 0.247mg | 0.171mg | 3% |
| Copper | 0.124mg | 0.1mg | 3% |
| Folate | 30µg | 17µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.17mg | 0.193mg | 2% |
| Choline | 36.8mg | 46.4mg | 2% |
| Calcium | 18mg | 41mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin C | 4.7mg | 3.2mg | 2% |
| Calories | 312kcal | 301kcal | 1% |
| Net carbs | 37.64g | 1.95g | N/A |
| Sugar | 0.3g | 1.33g | N/A |
| Vitamin B6 | 0.372mg | 0.378mg | 0% |
| Trans fat | 0.06g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1304.7% |
| Contains more ProteinProtein | +309% |
| Contains more FatsFats | +75.6% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains more Mono. FatMonounsaturated fat | +120.1% |
