French fries vs. Bologna sausage — In-Depth Nutrition Comparison
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How are french fries and bologna sausage different?
- French fries are richer in fiber and vitamin E, while bologna sausage is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin D.
- Bologna sausage covers your daily need for vitamin B12, 39% more than french fries.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than bologna sausage (0).
Fast foods, potato, french fried in vegetable oil and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +106% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +586.1% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more SeleniumSelenium | +1311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +542.3% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 210mg | 907mg | 30% |
| Vitamin B1 | 0.17mg | 0.523mg | 29% |
| Protein | 3.43g | 15.3g | 24% |
| Polyunsaturated fat | 5.398g | 2.107g | 22% |
| Selenium | 0.9µg | 12.7µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Saturated fat | 2.336g | 6.839g | 20% |
| Fiber | 3.8g | 0g | 15% |
| Zinc | 0.5mg | 2.03mg | 14% |
| Carbs | 41.44g | 0.73g | 14% |
| Monounsaturated fat | 5.969g | 9.732g | 9% |
| Potassium | 579mg | 281mg | 9% |
| Vitamin B2 | 0.039mg | 0.157mg | 9% |
| Vitamin K | 11.2µg | 0.3µg | 9% |
| Manganese | 0.247mg | 0.036mg | 9% |
| Vitamin E | 1.67mg | 0.26mg | 9% |
| Vitamin B6 | 0.372mg | 0.27mg | 8% |
| Fats | 14.73g | 19.87g | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B3 | 3.004mg | 3.9mg | 6% |
| Copper | 0.124mg | 0.08mg | 5% |
| Magnesium | 35mg | 14mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 54.4mg | 3% |
| Calories | 312kcal | 247kcal | 3% |
| Vitamin B5 | 0.58mg | 0.72mg | 3% |
| Phosphorus | 125mg | 139mg | 2% |
| Iron | 0.81mg | 0.77mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 37.64g | 0.73g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +5576.7% |
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
| Contains more Mono. FatMonounsaturated fat | +63% |
