French fries vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between french fries and bratwurst

French fries have more fiber and vitamin B6; however, bratwurst is richer in vitamin B12, selenium, zinc, vitamin B1, and vitamin B2.
Bratwurst covers your daily vitamin B12 needs 111% more than french fries.
French fries contain less saturated fat.
French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Bratwurst

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+157.1%
Contains more PotassiumPotassium	+104.6%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+502.4%

Contains more IronIron	+23.5%
Contains more ZincZinc	+394%
Contains more SeleniumSelenium	+1466.7%

~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Bratwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+86%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+650%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+123.5%
Contains more Vitamin B2Vitamin B2	+446.2%
Contains more Vitamin B5Vitamin B5	+19%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.67µg	111%
Sodium	210mg	848mg	28%
Cholesterol	0mg	78mg	26%
Polyunsaturated fat	5.398g	1.58g	25%
Selenium	0.9µg	14.1µg	24%
Protein	3.43g	12.2g	18%
Vitamin B1	0.17mg	0.38mg	18%
Zinc	0.5mg	2.47mg	18%
Fats	14.73g	26.34g	18%
Saturated fat	2.336g	6.08g	17%
Fiber	3.8g	0g	15%
Carbs	41.44g	2g	13%
Vitamin B6	0.372mg	0.2mg	13%
Vitamin B2	0.039mg	0.213mg	13%
Vitamin E	1.67mg		11%
Potassium	579mg	283mg	9%
Vitamin K	11.2µg		9%
Manganese	0.247mg	0.041mg	9%
Folate	30µg	4µg	7%
Choline	36.8mg		7%
Copper	0.124mg	0.08mg	5%
Magnesium	35mg	15mg	5%
Monounsaturated fat	5.969g	8g	5%
Vitamin C	4.7mg	0mg	5%
Iron	0.81mg	1mg	2%
Vitamin B5	0.58mg	0.69mg	2%
Calories	312kcal	297kcal	1%
Vitamin B3	3.004mg	3.11mg	1%
Phosphorus	125mg	130mg	1%
Calcium	18mg	7mg	1%
Net carbs	37.64g	2g	N/A
Sugar	0.3g	0g	N/A
Trans fat	0.06g		N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A