French fries vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Summary of differences between french fries and wheat Bread
- French fries have more vitamin B6; however, wheat Bread is higher in selenium, manganese, iron, vitamin B2, vitamin B1, vitamin B3, calcium, and folate.
- Wheat Bread covers your daily need for selenium 59% more than french fries.
- French fries have 2 times more Vitamin B6 than wheat Bread. While french fries have 0.372mg of Vitamin B6, wheat Bread has only 0.153mg.
- French fries have less sodium.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.6% |
| Contains less SodiumSodium | -65.1% |
| Contains more MagnesiumMagnesium | +68.6% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +404.9% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +457.5% |
| Contains more SeleniumSelenium | +3611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +595.8% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more Vitamin KVitamin K | +96.5% |
| Contains more CholineCholine | +66.5% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B2Vitamin B2 | +879.5% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more FolateFolate | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +245% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +277.8% |
| Contains more CarbsCarbs | +34.6% |
| Contains more OtherOther | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated Fat | +485.8% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains less Sat. FatSaturated Fat | -57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 312kcal | 313kcal |
|
| Protein | 3.43g | 12.96g |
|
| Fats | 14.73g | 4.27g |
|
| Vitamin C | 4.7mg | 0.2mg |
|
| Net carbs | 37.64g | 51.07g |
|
| Carbs | 41.44g | 55.77g |
|
| Magnesium | 35mg | 59mg |
|
| Calcium | 18mg | 165mg |
|
| Potassium | 579mg | 223mg |
|
| Iron | 0.81mg | 4.09mg |
|
| Sugar | 0.3g | 6.42g |
|
| Fiber | 3.8g | 4.7g |
|
| Copper | 0.124mg | 0.198mg |
|
| Zinc | 0.5mg | 1.47mg |
|
| Phosphorus | 125mg | 188mg |
|
| Sodium | 210mg | 601mg |
|
| Vitamin E | 1.67mg | 0.24mg |
|
| Manganese | 0.247mg | 1.377mg |
|
| Selenium | 0.9µg | 33.4µg |
|
| Vitamin B1 | 0.17mg | 0.439mg |
|
| Vitamin B2 | 0.039mg | 0.382mg |
|
| Vitamin B3 | 3.004mg | 6.25mg |
|
| Vitamin B5 | 0.58mg | 0.456mg |
|
| Vitamin B6 | 0.372mg | 0.153mg |
|
| Vitamin K | 11.2µg | 5.7µg |
|
| Folate | 30µg | 86µg |
|
| Trans Fat | 0.06g |
|
|
| Choline | 36.8mg | 22.1mg |
|
| Saturated Fat | 2.336g | 0.989g |
|
| Monounsaturated Fat | 5.969g | 1.019g |
|
| Polyunsaturated fat | 5.398g | 1.72g |
|
| Tryptophan | 0.092mg |
|
|
| Threonine | 0.299mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.461mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.105mg |
|
|
| Phenylalanine | 0.315mg |
|
|
| Valine | 0.31mg |
|
|
| Histidine | 0.15mg |
|
|
| Omega-3 - ALA | 0.407g | 0.161g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
|
| Omega-6 - Linoleic acid | 4.898g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
28%
89%
Comparison summary
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 391mg)
Which food is cheaper?
French fries is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.