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  6. French fries vs. Camembert

French fries vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between french fries and camembert

  • Camembert is higher than french fries in vitamin B12, calcium, vitamin B2, phosphorus, selenium, zinc, and vitamin A.
  • Camembert covers your daily saturated fat needs 65% more than french fries.
  • The amount of sodium in french fries is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Cheese, camembert.

Infographic

French fries vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +145.5%
Contains more CopperCopper +490.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +550%
Contains more CalciumCalcium +2055.6%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +695.2%
Contains more Vitamin B1Vitamin B1 +507.1%
Contains more Vitamin B3Vitamin B3 +376.8%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin KVitamin K +460%
Contains more CholineCholine +139%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1151.3%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%

All nutrients comparison - raw data values

Nutrient French fries Camembert DV% diff.
Saturated fat 2.336g 15.259g 59%
Vitamin B12 0µg 1.3µg 54%
Calcium 18mg 388mg 37%
Vitamin B2 0.039mg 0.488mg 35%
Protein 3.43g 19.8g 33%
Phosphorus 125mg 347mg 32%
Polyunsaturated fat 5.398g 0.724g 31%
Vitamin A 0µg 241µg 27%
Sodium 210mg 842mg 27%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.5mg 2.38mg 17%
Vitamin B5 0.58mg 1.364mg 16%
Fats 14.73g 24.26g 15%
Vitamin B3 3.004mg 0.63mg 15%
Fiber 3.8g 0g 15%
Carbs 41.44g 0.46g 14%
Vitamin B1 0.17mg 0.028mg 12%
Potassium 579mg 187mg 12%
Vitamin B6 0.372mg 0.227mg 11%
Copper 0.124mg 0.021mg 11%
Vitamin E 1.67mg 0.21mg 10%
Manganese 0.247mg 0.038mg 9%
Vitamin K 11.2µg 2µg 8%
Folate 30µg 62µg 8%
Iron 0.81mg 0.33mg 6%
Vitamin C 4.7mg 0mg 5%
Choline 36.8mg 15.4mg 4%
Magnesium 35mg 20mg 4%
Monounsaturated fat 5.969g 7.023g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Calories 312kcal 300kcal 1%
Net carbs 37.64g 0.46g N/A
Sugar 0.3g 0.46g N/A
Trans fat 0.06g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +8908.7%
Contains more ProteinProtein +477.3%
Contains more FatsFats +64.7%
Contains more WaterWater +34.4%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +645.6%
Contains more Mono. FatMonounsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.