French fries vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Important differences between French fries and Parmigiano-Reggiano
- French fries have more Vitamin B6, however, Parmigiano-Reggiano have more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Selenium.
- Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
- French fries have 8 times more Vitamin B6 than Parmigiano-Reggiano. French fries have 0.372mg of Vitamin B6, while Parmigiano-Reggiano has 0.049mg.
- French fries are lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+363.2%
Contains
less
Sodium
-86.3%
Contains
more
Manganese
+190.6%
Contains
more
Calcium
+6061.1%
Contains
more
Iron
+11.1%
Contains
more
Phosphorus
+483.2%
Contains
more
Zinc
+674%
Contains
more
Copper
+91.9%
Contains
more
Selenium
+1866.7%
Equal in Magnesium - 38
Contains
more
Potassium
+363.2%
Contains
less
Sodium
-86.3%
Contains
more
Manganese
+190.6%
Contains
more
Calcium
+6061.1%
Contains
more
Iron
+11.1%
Contains
more
Phosphorus
+483.2%
Contains
more
Zinc
+674%
Contains
more
Copper
+91.9%
Contains
more
Selenium
+1866.7%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+882.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+486.2%
Contains
more
Vitamin B3
+2535.1%
Contains
more
Vitamin B5
+78.5%
Contains
more
Vitamin B6
+659.2%
Contains
more
Folate
+200%
Contains
more
Vitamin K
+558.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+1146.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+882.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+486.2%
Contains
more
Vitamin B3
+2535.1%
Contains
more
Vitamin B5
+78.5%
Contains
more
Vitamin B6
+659.2%
Contains
more
Folate
+200%
Contains
more
Vitamin K
+558.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+1146.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+2924.8%
Contains
more
Protein
+483.1%
Contains
more
Fats
+35.8%
Contains
more
Water
+31.3%
Contains
more
Other
+334.1%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
more
Carbs
+2924.8%
Contains
more
Protein
+483.1%
Contains
more
Fats
+35.8%
Contains
more
Water
+31.3%
Contains
more
Other
+334.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.5%
Contains
more
Polyunsaturated fat
+1068.4%
Equal in Monounsaturated Fat - 6.098
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-82.5%
Contains
more
Polyunsaturated fat
+1068.4%
Equal in Monounsaturated Fat - 6.098
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 1.37g |
|
| Protein | 3.43g | 20g |
|
| Fats | 14.73g | 20g |
|
| Carbs | 41.44g | 1.37g |
|
| Calories | 312kcal | 265kcal |
|
| Sugar | 0.3g | 0g |
|
| Fiber | 3.8g | 0g |
|
| Calcium | 18mg | 1109mg |
|
| Iron | 0.81mg | 0.9mg |
|
| Magnesium | 35mg | 38mg |
|
| Phosphorus | 125mg | 729mg |
|
| Potassium | 579mg | 125mg |
|
| Sodium | 210mg | 1529mg |
|
| Zinc | 0.5mg | 3.87mg |
|
| Copper | 0.124mg | 0.238mg |
|
| Manganese | 0.247mg | 0.085mg |
|
| Selenium | 0.9µg | 17.7µg |
|
| Vitamin A | 0IU | 605IU |
|
| Vitamin A RAE | 0µg | 160µg |
|
| Vitamin E | 1.67mg | 0.17mg |
|
| Vitamin D | 0IU | 15IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin C | 4.7mg | 0mg |
|
| Vitamin B1 | 0.17mg | 0.029mg |
|
| Vitamin B2 | 0.039mg | 0.486mg |
|
| Vitamin B3 | 3.004mg | 0.114mg |
|
| Vitamin B5 | 0.58mg | 0.325mg |
|
| Vitamin B6 | 0.372mg | 0.049mg |
|
| Folate | 30µg | 10µg |
|
| Vitamin B12 | 0µg | 2.26µg |
|
| Vitamin K | 11.2µg | 1.7µg |
|
| Tryptophan | 0.24mg |
|
|
| Threonine | 1.519mg |
|
|
| Isoleucine | 1.2mg |
|
|
| Leucine | 2.983mg |
|
|
| Lysine | 2.459mg |
|
|
| Methionine | 0.369mg |
|
|
| Phenylalanine | 1.604mg |
|
|
| Valine | 1.498mg |
|
|
| Histidine | 0.752mg |
|
|
| Cholesterol | 0mg | 88mg |
|
| Trans Fat | 0.06g |
|
|
| Saturated Fat | 2.336g | 13.317g |
|
| Monounsaturated Fat | 5.969g | 6.098g |
|
| Polyunsaturated fat | 5.398g | 0.462g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 4.898g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-3 - ALA | 0.407g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
28%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
French fries contains less Sodium (difference - 1319mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 10.981g)
Which food is cheaper?
French fries is cheaper (difference - $3.2)
Which food is richer in vitamins?
French fries is relatively richer in vitamins