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French fries vs. Cherry — In-Depth Nutrition Comparison

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Differences between french fries and cherries

  • French fries have more vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, vitamin E, and fiber, while cherries have more vitamin A.
  • Cherries' daily need coverage for vitamin A is 26% higher.
  • Cherries contain 70 times less sodium than french fries. French fries contain 210mg of sodium, while cherries contain 3mg.
  • Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cherries, sour, red, raw.

Infographic

French fries vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +153.1%
Contains more CopperCopper +19.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +120.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +2285.7%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B3Vitamin B3 +651%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +275%
Contains more CholineCholine +503.3%
Contains more Vitamin CVitamin C +112.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +243%
Contains more FatsFats +4810%
Contains more CarbsCarbs +240.2%
Contains more OtherOther +374.4%
Contains more WaterWater +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +7179.3%
Contains more Poly. FatPolyunsaturated fat +5897.8%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Cherry DV% diff.
Polyunsaturated fat 5.398g 0.09g 35%
Vitamin B6 0.372mg 0.044mg 25%
Fats 14.73g 0.3g 22%
Vitamin B3 3.004mg 0.4mg 16%
Phosphorus 125mg 15mg 16%
Monounsaturated fat 5.969g 0.082g 15%
Calories 312kcal 50kcal 13%
Potassium 579mg 173mg 12%
Vitamin B1 0.17mg 0.03mg 12%
Vitamin E 1.67mg 0.07mg 11%
Carbs 41.44g 12.18g 10%
Saturated fat 2.336g 0.068g 10%
Sodium 210mg 3mg 9%
Vitamin B5 0.58mg 0.143mg 9%
Fiber 3.8g 1.6g 9%
Vitamin K 11.2µg 2.1µg 8%
Vitamin A 0µg 64µg 7%
Folate 30µg 8µg 6%
Manganese 0.247mg 0.112mg 6%
Iron 0.81mg 0.32mg 6%
Choline 36.8mg 6.1mg 6%
Magnesium 35mg 9mg 6%
Vitamin C 4.7mg 10mg 6%
Protein 3.43g 1g 5%
Fructose 3.51g 4%
Zinc 0.5mg 0.1mg 4%
Selenium 0.9µg 0µg 2%
Copper 0.124mg 0.104mg 2%
Net carbs 37.64g 10.58g N/A
Calcium 18mg 16mg 0%
Sugar 0.3g 8.49g N/A
Vitamin B2 0.039mg 0.04mg 0%
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
9%
Cherry
Minerals Daily Need Coverage Score
28%
French fries
10%
Cherry

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 8.19g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $0.6)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 2.268g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.