French fries vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between french fries and chinese cuisine
- French fries have more vitamin B6, vitamin B1, potassium, vitamin B3, and fiber, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, and zinc.
- Chinese cuisine's daily need coverage for vitamin K is 33% higher.
- Chinese cuisine contains 5 times less vitamin B1 than french fries. French fries contain 0.17mg of vitamin B1, while chinese cuisine contains 0.033mg.
The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +153.1% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +68% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +415.2% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +358% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.2µg | 51.3µg | 33% |
| Polyunsaturated fat | 5.398g | 2.13g | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.372mg | 0.161mg | 16% |
| Fats | 14.73g | 5.3g | 15% |
| Monounsaturated fat | 5.969g | 1.217g | 12% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Carbs | 41.44g | 7.29g | 11% |
| Vitamin B3 | 3.004mg | 1.32mg | 11% |
| Vitamin B1 | 0.17mg | 0.033mg | 11% |
| Potassium | 579mg | 204mg | 11% |
| Calories | 312kcal | 105kcal | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Zinc | 0.5mg | 1.5mg | 9% |
| Sodium | 210mg | 409mg | 9% |
| Copper | 0.124mg | 0.049mg | 8% |
| Vitamin C | 4.7mg | 11.6mg | 8% |
| Protein | 3.43g | 7.08g | 7% |
| Phosphorus | 125mg | 76mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Saturated fat | 2.336g | 0.978g | 6% |
| Vitamin E | 1.67mg | 0.82mg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.247mg | 0.147mg | 4% |
| Folate | 30µg | 45µg | 4% |
| Iron | 0.81mg | 1.11mg | 4% |
| Vitamin B5 | 0.58mg | 0.443mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.039mg | 0.055mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 37.64g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0.3g | 2.41g | N/A |
| Trans fat | 0.06g | 0.058g | N/A |
| Choline | 36.8mg | 34.5mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.407g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +177.9% |
| Contains more CarbsCarbs | +468.4% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +106.4% |
| Contains more WaterWater | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +390.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -58.1% |
