French fries vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are french fries and cocktail sauce different?
- French fries are higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, fiber, and potassium; however, cocktail sauce is richer in vitamin C.
- Daily need coverage for sodium for cocktail sauce is 34% higher.
Fast foods, potato, french fried in vegetable oil and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +66.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.6% |
| Contains more Vitamin B1Vitamin B1 | +709.5% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +752.9% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +234.5% |
| Contains more Vitamin CVitamin C | +146.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Sodium | 210mg | 983mg | 34% |
| Vitamin B6 | 0.372mg | 0.08mg | 22% |
| Fats | 14.73g | 1.05g | 21% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Phosphorus | 125mg | 30mg | 14% |
| Vitamin B3 | 3.004mg | 0.82mg | 14% |
| Vitamin B1 | 0.17mg | 0.021mg | 12% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin B5 | 0.58mg | 0.068mg | 10% |
| Calories | 312kcal | 124kcal | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin C | 4.7mg | 11.6mg | 8% |
| Potassium | 579mg | 309mg | 8% |
| Vitamin K | 11.2µg | 4.4µg | 6% |
| Choline | 36.8mg | 11mg | 5% |
| Protein | 3.43g | 1.36g | 4% |
| Manganese | 0.247mg | 0.148mg | 4% |
| Vitamin E | 1.67mg | 1.08mg | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Carbs | 41.44g | 28.22g | 4% |
| Folate | 30µg | 17µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B2 | 0.039mg | 0.047mg | 1% |
| Zinc | 0.5mg | 0.38mg | 1% |
| Copper | 0.124mg | 0.111mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Net carbs | 37.64g | 26.42g | N/A |
| Iron | 0.81mg | 0.83mg | 0% |
| Sugar | 0.3g | 11.83g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +1302.9% |
| Contains more CarbsCarbs | +46.8% |
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +100% |
